Description

You can do over 100 functional exercises withthe PowerBlock dumbbells in combination with an adjustable bench. Aworkout of just under 20 minutes can be adequate to build strengthand size in just six weeks. Perform this workout twice per week,spaced out to allow several days in between workouts
For many years, serious athletes and bodybuilders have known thatfree weights build muscle size, strength, and power faster than anyother form of resistance training. Today's smart bodybuilders knowthat, by using dumbbells (because they do require balance), thewhole process happens more quickly than with machines or evenfree-weight barbells. Nearly all serious bodybuilders usefree-weight barbells and dumbbells almost exclusively.
Research has shown that a free-weight, all-PowerBlock dumbbellprogram produces high levels of strength and size. These resultscan be accomplished even with high-intensity workouts as short as12-30 minutes. Perhaps the best thing about dumbbells is that theycan easily be incorporated into a home gym.
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