Description

This is a plugin of 'Daily Yoga(All-in-One)'.

*** This app does not open on its own. ***
Please first install the main app 'Daily Yoga (All-in-One)' fromGoogle Play before using this plugin:

http://goo.gl/yuDqJ

*******************************

Much of yoga asana practice is actually about moving between theposes.

Moving smoothly and gracefully through transitions is quitedemanding to be a qualified yogi. This session, a flow-style one,involves an enjoyable sequence in which transitioning from one poseto another makes better skills, and more core strength will begained to boost your energy.

Flow-style yoga sequence is noted for its quickly warmingeffect. To perform more complicated poses one needs enoughflexibility in both the muscles and joints. A transitional sequencehelps the muscles stay warm and increases the motion of yourjoints. In this case you are more likely to sweat and be totallyactivated.

In this session, your job is to accomplish a series of postureswithout interruption. This will lead to the core of how breathingis perfectly coordinated with motion. You will learn to slow downyour breathing pace, pay more attention to your performance, relivephysical and mental stress, and promote mind-body unity.

Keep the whole body fully engaged, utilize the core strength inyour abs region, and mentally connect the action of your arms andlegs. Then you will get the most out of this class besides abundanttherapeutic benefits including sculpted figure, better respiratoryfunction, stress reliving and high attention focus.