Description

Are you stressed out, anxious, or overwhelmed? Relax instantlywithBreathe by Dr. Jud. You’re only a breath away from feelingbetter.With a simple but effective one minute breathing exercisetakenfrom Dr.Jud’s award-winning behavior change programs, you canbecalmer, less distracted, more aware, and most importantlymorefocused on the things that matter most to you right now. Youwillbuild mindfulness, and be supported in accessing a mindfulstatewhen you need it — in the midst of a busy day, or a quietmoment athome. Breathe by Dr. Jud was created by Dr. Jud Brewer (MDPhD) andthe team at MindSciences, based on his work in the field ofhabitchange and the “science of self-mastery”, combining over 20yearsof experience with mindfulness training and a career inscientificresearch. He is passionate about understanding how ourbrains work,and how to use that knowledge to help people make deep,permanentchange in their lives — with the goal of reducingsuffering in theworld at large. Dr. Jud is the Director of Researchand Innovationat the Mindfulness Center and associate professor inpsychiatry atthe School of Medicine at Brown University, as well asa researchaffiliate at MIT. Before that, he held research andteachingpositions at Yale University and the University ofMassachusetts’Center for Mindfulness. Read more about his researchhere. As anaddiction psychiatrist and internationally known expertinmindfulness training for treating addictions, Dr. Jud hasdevelopedand tested novel mindfulness programs for habit change,includingboth in-person and app-based treatments for smoking,emotionaleating, and anxiety (Eat Right Now, Unwinding Anxiety andCravingto Quit).