APK Download Apps Health & Fitness Circuit Training Circuit Training Latest Version APK

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Description

Get in shape or improve your fitness level inthe privacy of your home with Circuit Training Assistant. The appincludes a library of follow along workouts based on High IntensityCircuit Training (HICT) such as the famous 7 minutes workout.
Get back your body's natural ability to move or improve yourmovement qualities with the exclusive "Resets" workouts from the"Original Strength" system by Tim Anderson SFG and Geoff NeupertMaster SFG.
For variety, the app includes several "crossfire like" formats:Interval Training (HIIT, Tabata), Every minute on the minute(EMOM), For time and As many rounds as possible in a give timeframe. The workouts are based on a predefined set of videoillustrated bodyweight exercises or kettlebell exercises.
For the beginners or the busiest of you, short and intense workoutsallow you to incorporate exercising in your daily schedule and getmore chance to sustain for a long period. More advanced users cancreate their own workouts using the built-in exercises or withcustom ones.