Description

Chest Workout For Men & Women is a 30 DayChest Challenge app that helps you see results in just 30 days. Geta well shaped chest if you train at home or at the gym withequipment and dumbbells. Track your workouts progress with our stepby step guide. This pectoral workout includes 10 exercises to getstronger and build your pushup workouts to a whole new level withthis coach. So if you are trying to hit 100 pushup or just staymotivated get this app now. Share your progress with other peopleas you go through the program.

Chest workouts includes:
Barbell Bench Press / Chest Press
Dynamic Clap Push-up
Barbell Pullover / Lying Chest Overhead Extension
Push-up
Butterfly / Pec Deck / Seated Machine Fly
Decline Push-up
Incline Dumbbell Bench Press
Standing Cable Crossover / Fly
Static Push-up Hold
Pushup
Barbell bench press
Bent-forward cable crossovers

This 30 day workout plan includes many exercises including restdays to give you some recovery time. Make sure yo vary yourintensity of exercises depending on your ability. This 30 daychallenge is suitable for both men and women. So as long as youfollow the routine daily and workout daily all while letting yourmuscles recover you will surely see results.

Don't forget to check out our other apps:
* Abs Workout For Men & Women
* Arms Workout For Biceps & Triceps