Description

Diets promising substantial weight lossandinstant results. The fact remains that the most sensible waytolose weight is to eat less and exercise more. All the food weeat,whether "low fat" food or "low carb" food or "high protein"foodhas calories. The more calories you eat, the more energy yourbodymust burn in order to maintain a healthy weight.
The carbohydrates, fats, and proteins in food supply energy,whichis measured in calories. Carbohydrates and proteins provide4calories per gram. Fat contributes more than twice as much --9calories per gram.

This is a user friendly Calorie Chart, no internetconnectionneeded.