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Description

The Paleo Diet is an effort to eat like weusedto back in the day. WAY back in the day. If a caveman couldn'teatit, neither can you.
This means anything we could hunt or find - meats, fish, nuts,leafygreens, regional veggies, and seeds. Sorry, the pasta,cereal, andcandy will have to go! Instead, you will be makingthings likechicken stir fry and paleo spaghetti.

So, no grains, no sugar, no processed foods.
The Paleo Diet is an effort to go back to eating howwe'rebiologically designed to eat, allowing us to tap into ourgeneticpotential and start living healthier immediately.
Several studies suggest that this diet can lead tosignificantweight loss (without calorie counting) and majorimprovements inhealth.

The Basics
Eat: Meat, fruits, nuts, fish, eggs, vegetables, seeds,herbs,spices, healthy fats and oils.
Avoid: Processed foods, soft drinks, grains, most dairyproducts,sugar, legumes, artificial sweeteners, margarine,vegetable oilsand trans fats.

Features:
- Paleo diet food list
- Browse recipes
- Recipes by category (Breakfast, Snacks, Breads, Salads,Chicken,Beef, Seafood, Soups, Sides, Condiments, Dips, MarinadesandDesserts)
- Detailed, easy-to-follow recipe instructions

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Thank you :)

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