Description

NRGY Fitness Center was created withyourwellness, vitality and well-being in mind. Thefacilityincorporates free and machine weights, two group fitnessstudiosand a variety of cardio equipment, each equipped withindividualtelevisions.We guarantee you will feel empowered andmotivated inthis space. We are passionate as a healthcare facility,to helpencourage the nourishment of your mental and physicalhealth. Ourmission is help you feel as though you are walking intoa safe andrelaxing space before, during or after your busy day. TheNRGYFitness Center App is here to help register for classes andtoreceive friendly reminders of new and upcoming events! Listedbeloware the classes that are currently offered. (this is subjecttochange) PiYo PiYo is a fun, challenging class fusing PilatesandYoga. You will burn calories, tone muscles, work on balance andgeta great stretch! The class is a little different each time,butalways a great workout! Total Body Tone This one-hour classfocuseson the full body, particularly arms, legs, and core.Usingequipment and body weight exercises, this class focuses ontoningmuscles with intermittent cardio intervals. Every classissomething different and you never know what you’re going togetbecause it is a surprise every time! Boot Camp An intense bootcampstyle class incorporating high and low movements, plyometrics,andelements from the Navy Seal training program perfectforintermediate to advanced fitness levels. Prepare to sweat andpushyourself to the next level Kickboxing This class is acombinationof cardio, boxing and marital arts providing a totalbody workoutwhich aims to improve strength, aerobic fitness,speed,flexibility, coordination and balance. Come try one of themostpopular fitness trends and kick, jab, cross, hook and uppercutyourway to a fitter you! Tai Chi is a nontraditional form ofexercise,which is used to help participants improve posturalstability,control of body positioning, gait initiation andlocomotion,movement symmetry, and coordination; increase the rangeof motionaround ankle joints; and build strength in lowerextremities. TheNRGY Fitness Center is a state of the art fitnessfacility that wasconstructed in 2016 on the third floor ofNicholson Tower, wherethe Troy Aikman Center once was. We hope youjoin this movement andcome spread