Description

Lower back pain, sore neck and shoulders, overwhelming stress andtiredness are common after pregnancy. WellMama provides easy 5 and15 minute sequences of Yoga poses proven to help mothers in thepostpartum phase to relieve aches and discomfort, strengthen theirmuscles, reduce post-pregnancy stress and revitalise their body andmind. Choose the area you need support with: (1) Mind & Spirit(2) Neck & Shoulders (3) Back Pain Relief WellMama can helprelieve postpartum stress with easy yoga sequences and exercises: ★Reduce aches for your postnatal body caused by pregnancy andcarrying your baby ★ Remove discomfort in neck and shoulders ★Revitalise and strengthen your core muscles to prevent back pain ★Relax and calm your mind with restorative yoga poses at home ★Regain the balance of mind & body to release stress after baby★ Energise and boost your mood WellMama app offers 2 types ofsequences for mothers to pick from: ★ 5 minute workouts that don’trequire props or equipment. ★ 15 minute sequences of poses usingprops. Common items from around the house can be used to substituteyoga props. IMPORTANT: consult your physician first beforebeginning a new nutrition, yoga or fitness regimen, especially ifyou’ve just had a baby and/or experience postpartum body issues.TOP FEATURES ★ TAILORED TO YOUR MOOD: Select the sequence mostsuited to your wellbeing at that moment: 5 minute without equipmentor 15 minute with props making it easy to fit into a busy postpregnancy daily routine ★ TAILORED TO YOUR MIND & BODY: Yogasequences for 3 areas; Mind & Spirit (restorative andenergising), Neck & Shoulders (addressing shoulder and neckpain) and Lower Back (ease the lumbar spine, core and pelvic zoneissues). ★ TRACKS: Progress tracker automatically saves yoursuccess to help you visualise and track your training, by week andmonth. Achieve rewards for taking care of yourself and revitalisingyour wellbeing. ★ REWARDS: Receive reward posters at the end oftraining to give you motivation and support to continue to get backpain relief and strengthening your attitude. ★ EXPERT: Sequences ofposes are developed by yoga experts specifically for post-pregnancybody problems – to help you deal with and relieve sore back, neckand shoulders, stress and tiredness. ★ NO SPECIAL EQUIPMENT NEEDED:just everyday items to perform yoga poses safely and correctlywhich you can do in the comfort of your own home. ★ GUIDES:Beautifully designed step-by-step Visual and Audio instructions toensure you are doing each pose correctly. Includes a ‘Right andWrong Way’ section to better understand the actions in the posesand avoid common mistakes especially useful for postpartum stageafter having a baby. Get WellMama PRO and enjoy ALL 10 sequences ofyoga poses for pain-free and Happy mothering! ON THE WEB:www.BeHappyMum.com Optimized for tablets, phones and HD Devices!Disclaimer: you should consult your physician before beginning anew yoga/fitness regime. You should not rely on any informationavailable through the app as a substitute for professional medicaladvice, diagnosis or treatment. Email Developer: [email protected]