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EXERCISES TO LOSE BELLY FAT FAST : Keep inmindthat in order to lose belly fat, calories need to be burnt.Running,jogging, brisk walking, swimming, tennis, dancing, andcycling aregreat exercises for burning fat. Cardiovascularexercises provideoxygen to the body, and thereby help in burningcalories. Plus,aerobic exercises also provide a boost to themetabolism. The idealduration of your cardio workout should be 30to 45 minutes, aboutthree times a week, or more.

To get a flatter, more defined stomach, you need toconcentrateon core exercises that tone and strengthen the abdominalmuscles.However, you should not keep your hopes tagged with onlytheseexercises. In order to see an overall effect, as in aflattenedstomach and a strong, toned, and healthy body, you need toperformother fat-burning exercises as well. This way, you willteach yourmuscles to be able to lose the excess fat. The followingstomachtoning exercises are effective, simple, and don't requireanyequipment.

Best Ab Workouts To Lose Belly Fat Fast.

(1) Exercises that Really Work
(2) Stationary Bicycle
(3) Stability Ball Crunches
(4) Vertical Leg Crunches
(5) The Plank Exercise
(6) Downward-facing Dog
(7) Boat Pose
(8) Reverse Crunches