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No it’s not a diet! Unless cutting back on negativity canbeconsidered a diet.

Why the Lemon? Well, we wholeheartedly subscribe to a beliefthatwhen life gives you lemons, you make lemonade. Take what lifeisoffering you and put a positive spin on it. This isaccomplishedfirst by a positive outlook, which means the glass halffullapproach and secondly by positive self-talk. Words evokeemotions.Don’t believe it?

Your boss walks by and say’s “excellent job the other day,”howdo you feel? Your boss walks by and say’s, "I need to seeyoubefore you leave today?" How do you feel now? Simple wordsaren’tthey, two totally separate emotions. How about this, have youevercalled out sick for work to go to a cookout, but then startedtoactually feel a little under the weather. You're laughing, wehaveall been there right? Words have everything to do witheverythingabout you. Take them seriously; use them to youradvantage.

We know that Garbage in, Garbage out. However, Positive in-Positive out works just as powerfully. Try to memorize andrecitethese affirmations for 30 days and see if your positivementalattitude does not improve. It is very challenging, but youwillhave fun mastering it and you might just boost your self-esteeminthe process. A Cheat is included with each day in case youcannotrecall the previous affirmations.