Description

There are all types of diets out there, but there is perhaps nodietbetter for longevity and staving off disease than an alkalinediet.A 2012 review published in the Journal of EnvironmentalHealth foundthat balancing your body’s pH through an alkaline dietcan behelpful in reducing numerous diseases and ailments — suchashypertension, diabetes, arthritis, just to name a few. Howdoalkaline diets work? Research shows that diets consisting ofhighlyalkaline foods — fresh vegetables, fruits andunprocessedplant-based sources of protein, for example — result ina morealkaline pH level, which helps protect healthy cells andbalanceessential mineral levels. Alkaline diets have been shown tohelpprevent plaque formation in blood vessels, stop calciumfromaccumulating in urine, prevent kidney stones, and much more.Analkaline diet — also known as the alkaline ash diet, alkalineaciddiet, and even sometimes the pH diet — is one that helpsbalancethe blood pH level in your body. The principles of the acidashhypothesis is the basis of the alkaline diet. According toresearchpublished in Journal of Bone and Mineral Research, “Theacid-ashhypothesis posits that protein and grain foods, with alowpotassium intake, produce a release of calcium from theskeleton,leading to osteoporosis.” The alkaline diet aims toprevent thisfrom happening by carefully taking food pH levelsintoconsideration in an attempt to limit dietary acid intake.Foodsthat contribute most to acidity include: Meats, Eggs, Bread,Pasta.The best Alkaline foods are: Fresh fruits, vegetables andplantproteins such as beans or nuts. This app provides deliciousrecipesmade with majority Alkaline producing ingredients. Helpingmake theAlkaline Diet easy & simple to follow