Description

This new and original choice to loseweightquickly is one of the hits of 2016 as far as diet isconcerned.This formula, created by David Zinczenko, editor of therevistaMen's Health, is super simple, easy, cheap, very effectiveandallows people to eat whatever they like. Can you believe it?Payattention.

WHAT IS IT?
This way of eating is based on the "Theory of fasting",whichindicates that this would be an excellent habit foroptimalfunctioning of the body.
The diet in question is basically eating what you want duringthefirst eight hours of the day,starting to count from the momentyouwake up, regardless of the precise schedule. The remaining 16hoursare fasting (note that about half of them we spendthemsleeping).
During the fasting period, which is allowed only to drink water,thebody will take the energy from food that has been eating duringthehours allowed, thereby accelerating metabolism.
As it is indicated by Zinczenko with this regime you may lose upto4 kilos in a week, without the need to deprive yourself whatyoulove to eat.

TIPS
There are some key suggestions when addressing the diet ofeighthours. Take notes.
1. It is recommended to start performing it for three days, nomorethan that, on a trial basis. As you are achieving the objectiveaddone day at a time until you complete the entire week.
2. When you wake up in the morning, and before eating anything,itis important to drink a large glass of water and go joggingorwalking for at least eight minutes. This is essential toactivatemetabolism. In addition, if you have done diets before, youwillknow the role that wáter has. If you drink about eight glassesaday, it will help to eliminate toxins and fluids.
3. It is recommended to take 8 daily "Super Foods" (Fat Burnerandhealthy), which promote a healthy and balanced diet.
- Burn-fat: protein (eggs and lean meats), milk low in fat andsugar(light cheeses and yogurt or skim milk), and seeds andgrains(lentils, cereals, beans, peas, etc.).
- Healthy: fruits and vegetables.
4. My advice? As far as possible, try to avoid refinedcarbohydratessuch as sugar, bread, and pasta. If you really needto eat some ofthese, then try to combine them with energy foodssuch as theaforementioned.
- Alcoholic and sugary drinks are strictly prohibited.