Description

Judo 101 lessons and advanced techniques

Wow Here we are again with a new martial art a new selfdefencesport and
a new lesssons. I am sure you are instersted by judo, either youarejust willing to
start or have years of practice you can find very helpfultipsadvices and lessons.
Starting by what is judo and ending by ijf advanced techniquesverywell explained
You can thank me in the comments and by sharing after yesafterhaving fun discovering
all the training and the body weigh exercises for judo alsothethrowing techniques
you will enjoy for free.

Faitures:

- How to Learn Judo

- Judo Training

- Learn Self Defense

- Judo Throwing Techniques

- Body Weight Exercises for Judo

- Belt Levels in Judo

- Basic Techniques

- Grappling

- Hand techniques

- Hip techniques

- Foot techniques

- Rear sacrifice techniques

- Side sacrifice techniques