Description

As a mom-to-be, you're focused on doingeverything you can to have a healthy baby. Exercise is good forboth you and your little one. In fact, the right moves can easecommon discomforts like back pain and sleep troubles.

The app contains:

Swimming
Yoga
Indoor Cycling
Weight Training
Brisk Walking
Low-Impact Aerobics
High-Intensity Sports
Abdominals
Stretching
Kegels
Take It Easy
Should You Slow the Pace?
Know Your Target Weight
Move Smoothly
Caution: High Temperature
Caution: Air Pressure
Caution: Risky Sports
Benefit: Boost Your Mood
Benefit: Increase Your Energy
Benefit: Control Gestational Dia...
Benefit: Get Ready for Labo
Benefit: Healthy Baby
Essential Workout Gear
Drink Up
Know When to Stop
Stay Motivated
Fit for Two: After-Baby Exercise
Fit for Two: Abs
Fit for Two: Weight Loss

Warning for Pregnant Women
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Stop exercising and consult your Doctor immediately, if you:

Feel chest pain
Have abdominal pain, pelvic pain, or persistent contractions
Have a headache
Notice an absence or decrease in fetal movement
Feel faint, dizzy, nauseous, or light-headed
Feel cold or clammy
Have vaginal bleeding
Have a sudden gush of fluid from the vagina or a trickle of fluidthat leaks steadily
Notice an irregular or rapid heartbeat
Have sudden swelling in your ankles, hands, face, or calfpain.
Are short of breath
Have difficulty walking
Have muscle weakness
It is very important that you take special care of yourself andyour unborn child during your pregnancy as it impacts the overallhealth and well-being of your child also.