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Description
Diet Notebook is an ultimate tool to keeptrack of main food ingredients consumption and to plan and analyzedaily ration. This utility provides means for storing a basic foodand complex meal parameters to further facilitate the building ofan appropriate diet and nutrition courses.
Layout:
1.Calculator. Allows creation of meals and calculation of totalingredient parameters: Mass, Energy, Protein, Carbohydrates(CarboH) and Fat content. The component cells will suggest addingfood from the Food Database, based on users’ input. The multiplierfield (#) provides means for direct multiplication of allparameters in the row if several food items of the same kind wereadded. Similarly, manual change of mass will immediately update allother parameters. New food row can be added (+) or removed (x), andany row can be emptied by setting the multiplier to “0x”. Thecreated course can be further saved to the Diary (to include indaily consumption) or alternatively to Food Database.
2.Diary. Includes meals that user had at defined times. The datawill be further analyzed and presented in Daily Ration section. Toedit or load data, please press on the desired row. Upon press on“edit” option user will be redirected to the Calculator wherecourse will be detailed and ready to change. The edited course willreplace the previous! If user is not interested in replacing thediary row then alternatively “load” option should be chosen.
3.Daily Ration. Here the data from Diary is automatically analyzedand daily consumption details are presented to facilitate thefurther planning. The data along with personal weight can beexported at any time in the next section - Correlation Plot.
4.Correlation Plot. The graphical representation of dailyconsumption along with personal weight. The plot helps to visualizeweight dependence on main food ingredient consumption and on foodintrinsic energy. This representation helps to better investigatethe diet and nutrition approach results and retrieve the nototherwise obvious dependency of the personal weight on main foodparameters. The plot can be exported as image or date (.xls format,supported by MS Office™) to the “Diet Notebook” folder on local SD.Important(!): all food parameters are associated with left Y-axis,while personal weight is associated with right Y-axis.
5.Food Database. The local, manually created user database, thatcan be used to automatically complete data in Calculator based onitem name. May include basic foods and complex courses. The itemsmay be added directly by pressing (+) or imported from Calculator(in case of custom sophisticated courses). To edit the data, pleasepress on the desired row.
6.Personal Weight. The Database for the measured personal weight.To edit the data, please press on the desired row. The data isvisualized in Correlation Plot section, where can also beexported.
Units.
The application is units free, meaning that user is free to choosethe set of units for use in the application. Usually, the mostconvenient way is to use most accepted units that appears on labelson food packages in the current region. The application was writtenwith the following unit’s set in mind: grams for mass, kCal forEnergy and kg for personal weight. User is responsible for unit’sconsistency! For proper correlation user must use the same set ofunits throughout the application. Once different units appear onthe label, user must convert the units to the chosen one topreserve the consistency!
The common conversion schemes:
1 kiloCalories (kCal) = 4.18 kiloJoules (kJ) : To convert from kJto kCal divide the value by 4.18!
To convert from kCal to kJ multiply the value by 4.18!
1 kilogram (kg) = 2.205 pounds (lb) : To convert from kg to lbmultiply the value by 2.205!
To convert from lb to kg divide the value by 2.205!
1 ounce (oz) = 28 grams (g) : To convert from g to oz divide thevalue by 28!
To convert from oz to g multiply the value by 28!
Layout:
1.Calculator. Allows creation of meals and calculation of totalingredient parameters: Mass, Energy, Protein, Carbohydrates(CarboH) and Fat content. The component cells will suggest addingfood from the Food Database, based on users’ input. The multiplierfield (#) provides means for direct multiplication of allparameters in the row if several food items of the same kind wereadded. Similarly, manual change of mass will immediately update allother parameters. New food row can be added (+) or removed (x), andany row can be emptied by setting the multiplier to “0x”. Thecreated course can be further saved to the Diary (to include indaily consumption) or alternatively to Food Database.
2.Diary. Includes meals that user had at defined times. The datawill be further analyzed and presented in Daily Ration section. Toedit or load data, please press on the desired row. Upon press on“edit” option user will be redirected to the Calculator wherecourse will be detailed and ready to change. The edited course willreplace the previous! If user is not interested in replacing thediary row then alternatively “load” option should be chosen.
3.Daily Ration. Here the data from Diary is automatically analyzedand daily consumption details are presented to facilitate thefurther planning. The data along with personal weight can beexported at any time in the next section - Correlation Plot.
4.Correlation Plot. The graphical representation of dailyconsumption along with personal weight. The plot helps to visualizeweight dependence on main food ingredient consumption and on foodintrinsic energy. This representation helps to better investigatethe diet and nutrition approach results and retrieve the nototherwise obvious dependency of the personal weight on main foodparameters. The plot can be exported as image or date (.xls format,supported by MS Office™) to the “Diet Notebook” folder on local SD.Important(!): all food parameters are associated with left Y-axis,while personal weight is associated with right Y-axis.
5.Food Database. The local, manually created user database, thatcan be used to automatically complete data in Calculator based onitem name. May include basic foods and complex courses. The itemsmay be added directly by pressing (+) or imported from Calculator(in case of custom sophisticated courses). To edit the data, pleasepress on the desired row.
6.Personal Weight. The Database for the measured personal weight.To edit the data, please press on the desired row. The data isvisualized in Correlation Plot section, where can also beexported.
Units.
The application is units free, meaning that user is free to choosethe set of units for use in the application. Usually, the mostconvenient way is to use most accepted units that appears on labelson food packages in the current region. The application was writtenwith the following unit’s set in mind: grams for mass, kCal forEnergy and kg for personal weight. User is responsible for unit’sconsistency! For proper correlation user must use the same set ofunits throughout the application. Once different units appear onthe label, user must convert the units to the chosen one topreserve the consistency!
The common conversion schemes:
1 kiloCalories (kCal) = 4.18 kiloJoules (kJ) : To convert from kJto kCal divide the value by 4.18!
To convert from kCal to kJ multiply the value by 4.18!
1 kilogram (kg) = 2.205 pounds (lb) : To convert from kg to lbmultiply the value by 2.205!
To convert from lb to kg divide the value by 2.205!
1 ounce (oz) = 28 grams (g) : To convert from g to oz divide thevalue by 28!
To convert from oz to g multiply the value by 28!
