Description

Heating - Cooling - Yoga - Pilates 1 -Slimming - Tightening - Dumbbells - Pilates Ball - Little Ball -Rubber -

Morning Sports - Pilates 2 - Abdomen - Arms - Legs - Base -Backpack - Includes Full Body

Workout for.

It includes exercises.

Now Sport Time!

Do not devote time to sports from the busy pace of life?

You can not find time to go to the gym?

If your answer is yes, we have prepared a super job workouts youcan do at home.

Our application has been prepared entirely by professionalfitness trainers.

Our program consists of HD video recorded with detaileddescriptions of exercise.

There are also informative articles relevant to eachexercise.

You can lose weight by exercising in our application, you canget in shape, you can feel the relaxing effects of the sport.

Questions about exercises you can ask a fitness trainer throughour program, tailored fitness program

You may want to.

Information about healthy living and exercise, we will forwardto you, our instant notification.

We will provide you with more exercise to make additions to ourapplication specific intervals.

Let's talk about a few benefits of doing a bit of regularexercise.

- Increasing the proportion of oxygen taken into the body, itimproves the lung and heart function.

- Increasing our fitness in our daily lives, it enables us lessfatigue.

- Regular exercise helps to give and take in a healthy way tolose weight.

- It leads to increased agility by increasing the bodyresistance exercises done in the right way.

- Especially psychology away from the stress of everyday lifeaffect positively.

- Provides the flexibility of the body.