Description

Natural food is food that is considered as close to natureaspossible. Find out why you should eat natural food insteadofprocessed snacks.Fruits and vegetables contain essentialvitamins,minerals, and fiber that may help protect you fromchronicdiseases. Compared with people who consume a diet with onlysmallamounts of fruits and vegetables, those who eat moregenerousamounts as part of a healthful diet are likely to havereduced riskof chronic diseases, including stroke and perhapsothercardiovascular diseases, and certain cancer.