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Description

Yoga Movement Tutorials - Yoga Sanskrit(योग)means "union", which means "union with nature" or "unificationwiththe Creator". Yoga is one of six in the teachings ofHinduphilosophy, which focuses on meditation or tapa activity inwhich aperson focuses his whole mind to control the senses and thebody asa whole.

Global society generally recognize Yoga as its maintrainingactivity asana (postures) of Hatta Yoga. Yoga is also usedas analternative treatment, usually this is done withbreathingexercises, body work and meditation, which has been knownandpracticed for over 5000 years.

People doing yoga tapa called yogis, for male practitionersyoginand yogini for female practitioners.

Hindu literature containing the teachings of Yoga, among whichareUpaishad, Bhagavad Gita, Yogasutra, Hatta Yoga and someotherliterature.

Classification Yoga teachings contained in the Bhagavad Gita,amongwhich are Karma Yoga / Marga, Jnana Yoga / Marga, Bakti Yoga/Marga, Raja Yoga / Marga.

Gymnastics yoga has been practiced since 4000 years ago.Westernpeople have started to recognize this practice since last 30years.They begin to feel the great benefits of practicing yoga,namelyachieving flexibility and reducing stress.

Today, there are millions of Americans who are already reapingthebenefits of yoga. That is why the development of yoga inAmericacan not be called as a mere trend. American passion for yogawasmore than just the need to practice or physical health, but ithasbecome part of the lifestyle.

In addition to yoga centers that has spread almost throughoutthecountry, supporting the completeness of the exercise alsohelpedgrow attached to them, such as T-shirts, pants, yoga mats, orothertools that are often used in physical exercise.

Yoga associations of various schools, such as lyengar Yoga,AshtangaYoga, and sebagamya formed in almost every state. And,last but notleast, is the International Yoga Alliance (YES)dikreasi by theAmerican people.

Almost like the United Nations, the organization seemed to wanttobe paying for the entire flow and yoga traditions that existonearth. They create standards and regulations, such asthecurriculum in training for yogis (teacher training).

Admittedly, the Americans are very good at makingsystematic,packed, then "market" yoga. Despite the fact we all knowthat yogaoriginated in India, thousands of kilometers across theAmericancontinent.