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Find out the best ways to stretch and the best times to doit!
Should you stretch before or after a workout, and how shouldyoustretch?

Maintaining flexible joints will help any lifter improve his orherhealth and fitness. Learn how to stretch your gains withthiscomplete guide to stretching!
Like driving, stretching, has its own set of rules for theroad.Follow them closely and you'll get to your destination safe,sound,and in good shape. Neglect them, and you're on your own. Hereare18 most important tips—and what to avoid when it comestostretching.

Before you work out, warm up your muscles with thestretchesdemonstrated in these Application videos; they’ll keepsprains andcramps at bay.

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