APK Download Apps Health & Fitness The 100 Squat Challenge The 100 Squat Challenge Latest Version APK

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Description

Want a round glutes? Strong sexy thighs? This100 Squat Challenge is for you.

This 100 squat challenge is an excellent way to challengeyourself to get the gorgeous body and sexy butt you want.

Basic bodyweight squats are one of the best exercises you can doto get a nice round buttocks and sexy legs. But you will get fasterresults by doing a combination of squat variations, rather than thesame exact exercise over and over again.

The glutes are formed by three different muscles (minimus,medius, and maximus), this workout combines 5 different squatvariations in order to target all of those muscles, from multipleangles, making it more effective than hundreds of repetitions ofthe same exercise.

Do this workout 2 times a week in addition to your regularworkout and record your progress. Follow the detail instructions ofthis sexy female fitness model. make sure to have rest days so yourmuscles can recover.

Tone your buttocks, shape your booty and get glutes that salute;give this workout a try!