Description

Is a busy schedule preventing self growth …are you always dreaming of self improvement but do not know whereto start… is your reality burdened by thoughts like “this alwayshappens to me” or “why did I do THAT again” then this is the appfor you... it’s quick, it’s easy and it’s EFFECTIVE!

This Affirmation Exercise is an excellent trainer for positiveautomatic thoughts. Simply choose the length of time for thesession then cycle through the affirmations once in the morning andonce in the evening.

With the affirmation workout you are creating a habit ofmanually imprinting positive messages into your subconscious mind.The mind is similar to the body’s muscles... both require regularexercise for progress. Slowly these new messages will challengeyour standard thought patterns and eventually quiet your innernegative voice. Every week UPDATE your personal affirmations andoff you go…

Success is a habit to which certain people have becomeaccustomed to. Imagine facing a challenge. The successful personwill observe the challenge and instantly get excited about thepossibility of success. The person visualizes the result that theywant and then take action to achieve it.

The average person, who has experienced more than their fairshare of setbacks, will look at the same situation and see apossibility of failure. This causes fear and anxiety which endswith:
1- Being motivated by fear and avoiding the situation
2- Taking action but due to a high focus on the negative you engagein what seems to be self sabotaging behavior and ultimatelyfail.

Please Note: For maximum results… try to evoke a positive imageinside your mind together with repeating the affirmations. Goodluck using the “Affirmation Workout” and may your goals become areality.