Track your weight and diet systematically

Daily step counter & calorie tracker, walking & runningpedometer app for health

If you are curious about a food’s calories use this!

뱃살 빼기 프로젝트!비만도 계산기(BMI)로 비만도를 체크하고,칼로리 처방을 통해 체계적으로 다이어트를 할 수 있도록 칼로리 처방을 해드립니다.이제 복부비만을 위한 다이어트 30일 챌린지로 날씬하고 예쁜 S라인 복근을 만들어 보세요~※ 주요 기능 소개- 비만도 계산기- 칼로리 처방- 30일 챌린지 일정 및 운동방법 (싯업, 크런치, 레그 레이즈, 플랭크)- 뱃살운동 스트레칭, 운동등 다양한 홈트레이닝 강좌 (3분 복근운동, 8분 11자 복근운동,10분복근운동,러브핸들(허릿살) 빼기, 복부 체지방 감량 운동, 아랫배를 없애주는 운동, 엉덩이와 복부운동)Subtract project fat!Check your BMI with BMI calculator (BMI), andIt will prescribe the calories to the dietsystematicallythroughcalorie regimen.Now the challenge for the slimmer in 30 days dietandabdominalobesity Feel pretty abs S line -※ Introduction Key Features- BMI calculatorCalorie prescription- 30-Day Challenge schedule and exercise (siteop, crunch,legraise,flank)- Tummy tuck exercise, stretch, exercise and varioushometrainingcourse (three minutes abs workout, 8 minutes and11characters absworkout 10 minutes abs workout, LoveHandles(heoritsal) minusabdominal fat loss exercise, exercise toget ridof the belly,buttocks and abdomen exercise)

주요기능알아두자식단, 건강정보, 레시피 등 다이어트에 필요한 모든 정보를 한눈에!활용하자다이어트할 때 활용성이 높은 식품과 제품을 구입할 수 있어요!운동하자매일 어떻게 운동해야 할지 이제 고민하지 마세요! 매일 업데이트되는 새로운 운동방법을 열심히 따라하다 보면 원하는몸매로!서비스 이용중 불편사항이나 개선 아이디어등을 [email protected]로 메일 보내주세요!! 사용자가원하는 방향으로 적극 개선하겠습니다.Main functionLet outDiet, health information, recipes, etc. at a glance all theinformation you need in your diet!BuildWhen you're dieting utilization you can buy food and highproduct!Let MovementDo not worry now what to do exercise every day! The new look isupdated daily exercise according to your body work hard!Please send e-mail services such as yiyongjung complaints or ideasto improve [email protected] !! We strongly improved in thedirection you want.

The best self-development exercise app selected by Google!! Achievethe goal of diet and perfect body shape with 30 days of miracle,Jim Day Challenge!

The app makes it easy to manage a good practice in health and diet.You can easily manage the various habits, including drinking water.

■ 70만명이 선택한 홈웨이트레이닝앱 제작 전문가들이 만든 '여성전용 부위별 홈다이어트요가'운동 전격 출시■ 군살없는 S라인, 탄력적인 몸매 알고보면 집에서도 충분히 만들 수 있습니다.이제 아까운 시간과 돈을 써가며 요가학원을 가지 마시고 집에서 홈다이어트요가로 자신있는몸 만들세요.■ 딱 주 4일, 하루 20~30분만 투자하면 당신도 군살없는 탄력적인 몸매를 만드실 수 있습니다.물론 운동시간을 더 늘리시면 운동효과는 더 빨리 나타납니다.■ 특이 이런 분들께 홈다이어트요가를 추천해드립니다.

- 라인있는 몸매로 옷피팅을 살리시고 싶으신 분들- 일이 끝나고 나면 너무 피곤해서 요가장에 가기가 너무 힘드신 분들
- 비싼 요가 학원 비용 때문에 주머니가 넉넉하지못한 학생들- 요가책을 샀지만, 부위별로 어떤 요가를 해야하는지 갈팡지팡하신분들 까지!- 심지어 신체부위별로 체계적인 요가운동을 기획하는 요가 전문강사분들 까지![홈다이어트요가 특징]1. 운동시간 및 횟수 가이드2. 요가 전 준비운동 가이드3. 요가호흡방법 가이드4. 요가관련 주의사항 정보 소개5. 부위별 다양한 운동종목 소개[홈다이어트요가 운동목록]1. 팔-기도 자세-등 뒤로 깍지 자세-막대 자세-영웅 무드라 자세2. 허리-누운 금강 자세-메뚜기 자세-코브라 자세-허리 비틀기 자세-현 자세3. 복부-고양이 자세-낙타 자세-누운 금강 자세-보트 자세-전굴 자세-악어 자세-활 자세4. 옆구리-반달 자세-비둘기 자세-코브라 변형 자세5. 등-고양이 자세-메뚜기 자세-토끼 자세-활 자세6. 다리전반-나무 자세-나비 자세-모관 운동 자세-메뚜기 자세-전사 자세-아래를 향한 개 자세7. 허벅지-나비 자세-박쥐 자세-반박쥐 자세-기마 자세-누운 금강 자세8. 종아리-금강좌 자세-누운 금강 자세-왜가리 자세-전사 자세9. 엉덩이-기마 자세-메뚜기 자세-다리 자세-비둘기 자세-전사 자세-활 자세■ 70 million people havechosen a professional home Production Way Training App  Hardwares are made of 'women-only yoga Diet CutsHome'  Movement launched a surprise■ S line of slimming down, but inside the house on a flexiblebody  You can even make enough.  Now write a waste of time and money to the schoolgamyeo Yoga  Whether to drink at home in their home diet yoga  Make the world body.■ just four days a week, 20 to 30 minutes a day if you groupinvestment  No flesh can create a flexible body.  Of course, more time to increase exercise workout ismore washable simyeon  Re-appears.■ Recommended yoga specifically to Good Home drip diet  The.On-line and in the body like a dress fitting Salish people- Once you are too tired after work to go to me the most  Other senior who is too weak- Because of the expensive cost of a yoga school bag is not toomuch  Students did not- I bought a book on yoga, but yoga should each site andwhich  If you wish to make galpang cane!- And even parts of the body by systematic planning yogaexercise  To the instructor who specializes in yoga![Home Diet Yoga Features]1 exercise time and number of guide2 Preparing for yoga exercise guide3 Yoga Breathing Practices Guide4 Precautions About YogaMay Company introduced various movements by region[Home Diet Yoga Exercise ListOne arm- A prayer posture- Such as the pod back posture-Rod positionHeroic pose mudeura2 back- Supine posture Kongo- Locust pose- Cobra pose- Waist twist posture- Current position3 abdominal- Cat stance- Camel pose- Supine posture Kongo- Boat posture- Anteflexion position- Crocodile posture- Bow Posture4 sides- Half-moon pose- Pigeon pose- Cobra pose variationsMay such- Cat stance- Locust pose- Rabbit attitude- Bow Posture6 feet wide- Tree pose- Bow pose- Matric exercise posture- Locust pose- Warrior pose- An upside-down dog pose7 thighs- Bow pose- Bat attitude- Half bat position- Horse stance- Supine posture Kongo8 calves- Gold Course attitude- Supine posture Kongo- Heron pose- Warrior pose09 hips- Horse stance- Locust pose- Bridge pose- Pigeon pose- Warrior pose- Bow Posture

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.