Olson Meditation and Mindfulness Apps Apps

Serenity: Guided Meditation 3.9.0
Serenity: Guided Meditations & Mindfulness allows you to learna variety of meditation and mindfulness techniques to bring a senseof peace, calm and happiness to your life. Learn the basics withthe free, easy to follow 7 day audio course. Gain the skillsrequired to make mindful meditation a part of the rest of yourlife. Foundations: Expand your skills and learn about mindfulness,self awareness, values and goals Sleep guides: A selection ofguided mediations designed to guide you to sleep using relaxationtechniques, peaceful music and tranquil sounds Stress relief:soothe anxiety with relaxation and mindfulness techniques to calmthe mind and body Quick meditations: short sessions to practiceyour skills or provide a sense of serenity and calm from thestresses of your day Daily meditations - Different meditations eachday to help maintain regular practice Plus more being added to theapp all the time Other features: No sign up/log in required - startmeditating straight away Ideal for beginners with over 2 hrs offree audio. No subscriptions necessary - extra content is availableeither through one time permanent purchases or unlock everythingwith a subscription Easy to follow - serenity is ideal forbeginners and more experienced mindful meditators alike Silent mind- learn a technique to quieten the mind of thoughts Meditation andmindfulness skills - Learn to separate thoughts from feelings toimprove your emotional well being Gratitude - Change yourperspective on life by understanding gratitude and gain a newappreciation of the world around you Plus Set up daily reminders tostay on track Stay motivated by completing challenges and unlockingmore free sessions as you progress Monitor your progress with statsand graphsSee if mindful meditation can improve your life - installnow!
Morning meditation: daily inspiration & confidence 1.0.7
A free morning meditation every day so you can start the dayfeelinghappy, inspired and calm. Perfect for those who struggle toget outof bed. Calm peaceful music and relaxing sound effectsgraduallysoothe you from your slumber. A variety of meditation,mindfulnessand relaxation techniques allows you to begin eachmorning feelinginspired, energised and full of confidence.Features: Wake up tobeautiful visualisations from all around theworld: watching thesunrise on a tropical island, enjoying dawn onthe African plainsand many more. Use meditation and mindfulnessskills to gently wakeyour mind and body ready for the day ahead:Body scan techniques,breathing meditation and progressive musclestretching andrelaxation. Start the day inspired and in the rightframe of mind.Be mindful of the day's challenges or obstacles andset yourintention to overcome them. Get out of bed with positiveintentions.Be clear on your goals for the day ahead and beinspired to achievethem. Use gratitude affirmation to become moreaware of your ownhappiness. Use positive affirmations andvisualisation techniques tostart the day in the right frame ofmind: positive, motivated, calm,charismatic, confident, happy,inspired, productive, refreshed,relaxed or full of energy. Dailymeditations for free A new morningmeditation every day for allusers Customise your morning meditationComplete streaks or upgradethe app to customise the audio to createthe perfect mindfulmeditation for you. Morning meditations is theperfect way to startyour day. Download now to begin everydayinspired and energised