A self reflection memoir to catalog personal emotions, thoughts andfeelings.

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The Five Minute Journal is the simplest thing you can to start yourday happier. Based on proven positive psychology research, itfocuses your attention on the good in your life and helps you setpurposeful action in just 5 minutes a day! It’s the journal thatWORKS. “There are plenty of benefits to journaling, whether youtake time to write out your full thoughts or just spend a fewminutes jotting down the things you're most grateful for every dayor lessons you've learned. Five Minute Journal makes this processeasy enough to do on the go.” ―Lifehacker ★ FEATURES ★ • Beautiful,Intuitive Journaling Experience – The Five Minute Journal app hasbeen designed to capture the physical Five Minute Journalexperience. Getting around the app is a breeze and adding entriescould not be easier. • Timeline View – Quickly access previousjournal entries and view short daily excerpts. Tapping on an entryleads to a full day review. • Photos – Capture and view yourmagical moments with a daily photo. • Timeline Photo View – See aphotographic timeline view of all your daily photos. • Daily Quotes& Weekly Challenges – Receive an inspiring quote daily andweekly challenges that can be shared across social media. • EasyJournal Entry Navigation – Quickly cycle through previous journalentries by swiping right or by tapping on a specific date incalendar view. • Reminders – Set daily notifications to ensure younever miss a day of your Five Minute Journal. • Passcode Protection– Keep all your journal entries private with secure passcodeprotection. • Backup/Export to PDF – Easily backup/export all yourentries to PDF, Dropbox, and more. You have the ability to select adate range or all entries. ★ REVIEWS OF THE FIVE MINUTE JOURNAL ★"The Five Minute Journal is one of the simplest ways I have foundto consistently ensure improving my well-being and happiness. Bothin terms of achievement and actual measurable, quantifiableresults." ―Tim Ferriss, New York Times Bestselling Author "I startand end my day with The Five Minute Journal. It really only takes 5minutes a day. I love it!" ―Mimi Ikonn, co-founder Luxy Hair "I doThe Five Minute Journal every morning and it puts me in the rightframe of mind to start the day." ―Pat Flynn, Smart Passive IncomeThe Five Minute Journal has been featured in Lifehacker, BuzzFeed,Business Insider, Fast Company, and the Four Hour Blog.

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Self Care App: Journal, Meditation, Diary, Mood Tracker and FitnessTracker

Digital Journal & diary app for all your devices. Nosubscription or ads

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If you find a bug on your android / phone version, please emailme([email protected]) with a description and the model ofphoneyou are using and I'll fix ASAP. Bliss increaseshappiness,motivation and effectiveness with scientifically proventechniquesfrom top researchers. Psychologists have developed acollection ofexercises, or "interventions," which have been provento increasehappiness and other desirable mental traits. Blisspackages theseexercises up for you in one application so that youcan easilyincorporate them into your life and reap all the benefitsfromdecades of psychological research. Exercises are scheduledforcompletion on a recurring schedule — allowing you to buildthehabit of positive mental transformation. Bliss works like adailydiary or gratitude journal that allows you to record thoughtsandmeditation on the previous day. Each journal entry helpsyouincrease mindfulness, find inspiration, and buildself-confidence.Bliss goes beyond self-help and self-improvement tooffer writingexercises that have been proven to work in rigorousscientificstudies. As you continue writing notes in your gratitudejournaland completing the other exercises you begin to change youroutlookto focus on the positive, get more enjoyment from life, andbecomemore effective at everything you do. Why use Bliss?*BecomeHappier* - Bliss rewires your brain for positivity. Overtime, asyou continue to complete your daily exercises, your mentaloutlookbecomes more positive, you enjoy life more, you find moremeaningand satisfaction in your work, you strengthen yourrelationshipsand you come closer to being the best possible versionof yourself.*Become more successful* - In The Happiness Advantage,positivepsychologist Shawn Anchor details the research showing thecrucialrole that happiness plays in all aspects of success. Happierbrainsare more creative, resilient, and even more alert. Where anegativebrain sees problems, a happier brain sees possibilities.Newavenues to success open up and you find creative solutions tohelpyou reach your goals faster than you ever dreamed possible.*Becomea better parent, spouse, or friend* - Happiness iscontagious. Whenyou rewire your brain for positivity and meaning,everyone youencounter benefits. You find yourself reacting morekindly andpatiently and learn to help the people you care aboutmost livehappier, more fulfilling lives. *Become more charismatic*- Happierpeople are viewed as being more likeable, moretrustworthy, andmore attractive. As you increase your confidence,self-image, andpersonal power, people are drawn to you. You developtheinfectious, optimistic outlook of a leader who always finds awayto lead the group to victory, even in the most direconditions.*Find more meaning in your work* - Happiness is not justabout"looking on the bright side." It's also about identifyingwhat'simportant to you and figuring out ways to increase thoseaspects ofyour life. When you clarify your values, your life isdriven withmeaning and purpose.

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