Anxiety: Your portable self help tool. All material was written byalicensed psychotherapist (LCSW) with twenty-five years ofcounselingexperience. You first rate your level of anxiety on acolor codedscale of 1 (slightly nervous) to 10 (panicked). Youthen move on tothe first set of skills, where you will select oneof ten differentcalming activities to perform. After following theinstructions forthe calming activity, proceed to Step 2 where youwill select waysto change your thoughts. Changing your thoughts inorder to changeyour feelings is the basis of cognitive behavioralpsychotherapy,the most widely practiced evidence based form ofpsychotherapy.After utilizing the thought changers, you proceed toStep 3selecting a solution for the problem that triggered youranxiety.After implementing your solution, you rate your level ofanxietyagain in Step 4 in order to determine if the skills youchose wereeffective for you. If your level of anxiety has notreducedsufficiently, you will be given the opportunity to tryagain,selecting a different skill set.

Effortlessly and naturally release anxiety by harnessing the powerof your brain

Self-help anxiety management app to relieve worry, stress, andpanic

For when you need a little extra help getting through those toughdays

Allows anybody to test if they might have anxiety

The info in this app assumes that the user issuffering from panic attacks due to panic disorder. It may not beapplicable to other forms of anxiety. It focuses on the fear ofhaving a panic attack and the fear of the sensations when having apanic.Friendly app that offers a range of self-help methods for peoplewho are serious about learning to manage their anxiety. Learningabout anxiety and practicing self-help. Covering: Information aboutanxiety, thinking and anxiety, Physical relaxation, Mentalrelaxation, health and anxietyFeature: Articles about panic/anxiety and cognitive-behavioraltherapy: Anxiety Cognitive Diary to learn to challenge fearfulthinking: Coach you when you experience a panic attack and to help youlearn to tolerate and control the anxiety symptomsAre you suffering from anxiety?anxiety can be cured, but many may see it as incurable. Simply,use the End anxiety hypnosis app every day and soon you will seethe differences.You can create inner calm and peace whenever you’d like. Don’tlet anxiety stand in your way; you can be anxiety free and life theway you want today with hypnosis and mediation.Our app works by subconsciously teaching your brain to overcomethe fear, so you can be who you want to be, without anxietyburdening you.Along with this, your mind will tune to a voice that will help toremove your anxiety response, naturally.

Getting a concise book about Anxiety andDepression not only from a medical standpoint but an alternativemedicine standpoint as well is the best way that you can make adecision on your treatment for this common condition.Depression and anxiety are not something that you want to playaround with. Depression, in particular, can be very serious and isone of the leading causes of disability. However, there are somethings that you can do to help yourself even if you are onmedication for this condition.Getting a book that tells you all about Anxiety and Depressionis the way to really understand the nature of the condition as wellas how to treat it.Anxiety and Depression is the app. Here you will learn in onemanual what are the causes of depression as they are determinedtoday, what are the various treatments available as well as thesymptoms. You will learn the same for anxiety.Whether you want to go through the traditional medicine route orthe alternative medicine route to treating your anxiety anddepression, you can do so by learning as much as you can about theconditions and the treatments available.Having everything in one easy to understand book is the way thatyou can make the problem of anxiety and depression so much easierto face. Once you understand all of the facts that surround theseconditions, you are much better equipped to deal with them.You can learn everything you always wanted to know about anxietyand depression right here in.....Anxiety and Depression1) Anxiety - Everything You Need To Know!What is anxiety? What are the symptoms? How does it feel to livewith anxiety and what can be done to alleviate the symptoms of thismental condition, including all types of therapy as well asmedications.2) Depression - Everything You Need To Know!What is depression and the causes? What are some theories on thecauses of depression today? How is depression clinically treated?What are some alternative treatments for depression? How serious ischronic, severe depression? What are the symptoms?Here is what you will learn inside this guide....- Anxiety causes- Depression causes- Medical treatments for anxiety and depression- Alternative therapies- The future of treatments for these conditionsAnd a lot more!Download Anxiety and Depression apps now

Are you suffering from anxiety, stress, worry, panic attacks etc?We can help!

Nature sounds app with calming sounds for sleep, relaxing andmeditation

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.