Description
App Information Belly Fat 7 Minute Fit Workout
- App NameBelly Fat 7 Minute Fit Workout
- Package Namecom.vectorlabs.bellyfatworkout
- UpdatedAugust 11, 2016
- File SizeUndefined
- Requires AndroidAndroid 4.0 and up
- Version1.0
- DeveloperVector Fitness Apps
- Installs100 - 500
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
Vector Fitness Apps Show More...
Simply Yoga Break Time Studio 1.0 APK
Introducing the perfect Yoga app for thosewith busy lives!Yoga has been scientifically proven to increase your body'stone, strength, and flexibility while calming the mind. "Yoga Time"app provides short 3-15 minute yoga sessions that beginners canincorporate into their busy lives at any place and time.Full HD videos, audio and text instruction will guide youthrough one of 14 different sessions - never leaving you wonderinghow to do a pose. A choice of several ambient backdrops will helpcalm your mind and allow you get in the zone for each session.Yoga Time tracks every session you perform and rewards you withachievement awards as you accomplish different goals! Staymotivated and informed as you learn to make practicing yoga a dailyhabit.This fitness app facilitates the most convenient home exercises,not only nourishes your health but also spares you all the tiresomeworkouts and help you achieve fitness goals with yoga studio on thego.Yoga is not only for relaxation. Some of the most strongestpeople on this earth perform yoga daily to keep their body strongand their mind free.How are we different from other apps?- our stunning design team has made an app that is as beautifulas it is useful- all the content is included (we don't charge for in-app purchasesor have subscription fees)- we have sessions for both beginners, intermediate and advancedusers- choice from many short sessions that don't require an hour ofyour time- you can earn achievements and unlock rewards as you make it ahabitUsing this app will help you to relieve stress, get flexible andcalm your mind. The daily yoga routine contains 10 poses orexercises. Do it daily to create a toned, flexible and strong body.Yoga helps you to look and feel younger than your age. Improve yourathletic performance. Doing yoga daily is good for your body.Doing the yoga workout will make you feel stronger, healthier,improve energy and control weight. Working out benefits every partof the body. Total body fitness workout. Full complete yoga bodytraining with log.Yoga Time is a yoga coaching app providing Yoga Classes, Asanas,Scheduled Plans, and Meditation Tracks, suitable for all level -beginners, intermediate and advanced.Altogether 8 yoga experts offer more than 100 unique yoga &meditation exercises with the largest database of 500 yoga poses,beautiful HD videos, guided meditation, soothing music, socialcommunity, and more.Exercise is the key to life. Keep the body strong and your mindfree. Although some think yoga is only for relaxing and stayingcalm, yoga is a great strength builder and some of the strongestpeople in the world perform yoga on a daily basis to reduce stressand build muscle.Yoga is amazing with a lot of benefits. Our mission is to helpyou inculcate the habit of yoga. Instead of spending huge sums ofmoney for yoga studios, use this app to practice yoga wherever youwant, whenever you want.Begin your journey with us to make yoga a part of your dailylife. All yoga classes are tailored by our expert yoga team. Theyserve your specific needs, whether you'd like to lose weight, gainflexibility, fight depression or get a great workout.We are dedicated fitness professionals and app developers. Westrive to make the highest quality products - if you have anysuggestions, feel free to contact us. Our apps are regularlyupdated at no charge.Yoga has been known to have many benefits. Weight loss is one ofthem. In fact it is one of the most effective workouts for fightingstubborn fat stores. Yes, you can use yoga for weight loss. Thereason: Studies show that yoga lowers levels of stress hormones andincreases insulin sensitivity—a signal to your body to burn food asfuel rather than store it as fat. The following poses for weightloss will do just that while firming up your arms, legs, butt, andabs. Start now to see results in as little as 3 weeks.
30 Day Squat Trainer Challenge 1.0 APK
Do you want to get toned legs and glutes?Doyou want to feel fit and be stronger? See the results in just30days.The 30 Day Squat Challenge is simple 30 day exercise plan,whereyou need to do a set number of squat exercise every day fornext 30days without any fail. The workout increases the intensityovertime, and day 30 will test your performance. you may includerack,dumbbells, hack and more to squate. Both men and women can usethisapp, and have strong and sexy legs.30 Day Squats Trainer is a simple 30 day workout plan. You doanumber of squat exercises each day! The intensity of theexercisesincrease slowly and by the end of this 30 day squatworkout plan,you will definitely feel fitter and stronger. You canalso trackyour progress toward your GOALS and share it with yourfriends viasms, email, social network. This routine is suitable forboth menand women.Just install this app and follow the routine daily. Ourreminderwill automatically remind you to workout daily. Rest dayswill helpyour muscles recover. Tick off the days you have completedto keeptrack of your challenge progress. Don't cheat! It's assimple asthat.You can track your progress, and can also share yourachievementwith your friends through Facebook, twitter andemails.The 30 day Squat Challenge app includes 6 intense squatbasedworkouts for beginners and experts.Every girl dies for sexy butt and legs every time sheseessomeone with curvy butt and killer legs. Now, you can havethemtoo! Try the 30 day Squat Challenge for FREE!!We all dream about healthy and good looking body. Your dreamcancome true with 30 day squat challenge app. Download it now andseewhat changes your body can make. The workout plan of the appisrather simple, but requires regular exercises. The alarm willhelpyou to do all the tasks in time. You get the daily tasks anddothem recording to the instructions. Moreover, you can watchthevideos to find out more about your tasks. You will have somerestdays so that your body has some time for recovery. Theintensity ofall the exercise is different depending on the day ofyourchallenge. The close you get to the finish, the strongeryoubecome. Try this app out and share your wonderful resultswithfriends. They will be impressed!Train with your Device! Your personal trainer for free!This is a real personal fitness trainer. This is a coolbodybuilder. Squats not only helps counting the number of Squatsyoudo, but also calculates the calorie you lose during everyexciseand makes the training plan based on your daily training andbodystatus.In training mode, the app will make a reasonable trainingplanbased on your age and body status. The plan will be divided intosix levels with each level containing several groups ofSquats.Training plan for next group or level will be based on yourcurrenttraining result. In each new level the app will re-evaluateyourbody status to make sure the plan is customized.Here are some of the tips to complete this 30 day squatchallenge.Its recommended to keep your body hydrated, so its betterto drinka minimum of 2.5 to 3 liters of water each day. Its good toeatwhole foods and forget processed or canned foods if everpossible.Green smoothies are one of the best pre workout and postworkoutdrinks to recover your body and finally its better to takesmallerportions of food many times in a day instead of having onebigmeal.Features:- Enter training data manually- Graphs and Statistics- Pretty design- 6 workouts level- 15 squat exercises step by step- Simple and beautiful exercise instruction photo- Smart calendar track your progress- Reminds you when to workoutYou can also check our other Free 30 days challenge app:Check out our other apps:- 30 Day Ab Challenge FREE- 30 Day Arm Challenge FREE- 30 Day Butt Challenge FREE- 30 Day Push Up Challenge- 30 Day Squat ChallengePlease seek medical advice prior to commencement.
30 Day Cardio Fit Challenge 1.0 APK
Do you want to get in shape and losesomeweight? Do you want to feel fit and be stronger? See theresults injust 30 days. Take up the 30 Day Cardio Challenge withour app forFREE!30 Day Cardio Challenge is a simple 30 day workout plan. You doanumber of exercises each day. There are rest days to make sureyouget proper recovery time. The intensity of the exercisesincreaseslowly and by the end of this 30 days of cardio workoutplan, youwill definitely lose weight, feel fitter and stronger.This workoutplan is suitable for both men and women.Just install this app and follow the routine daily. Ourreminderwill automatically remind you to workout daily. Rest dayswill helpyour muscles recover. Tick off the days you have completedto keeptrack of your challenge progress. Don't cheat! It's assimple asthat.Daily full body cardio workouts to lose weight, tone musclesandimprove health, training exercises to burn fat and calories youcando at home without equipment or weights.The cardio routines are suitable for women and men and canbedone everyday in order to get a slim toned body as soonaspossible.If you want to maximize the fat burning effect you can unlocktheadvanced 6-week training program, 5 full body cardio workouts aweekto get a slim body as soon as possible. The intensity of thecardioexercises increases weekly in order to maximize theeffectiveness ofthe program.Welcome to 30 Day Cardio Challenge, the exercises used inthischallenge are high knees and mountain climbers.Here are some of the tips to complete this 30 daycardiochallenge. Its better to keep your body hydrated so itsrecommendedto drink a minimum of 2.5 to 3 liters of water each day.Always eatwhole foods and forget processed or canned foods wheneverpossible. Green smoothies are one of the best pre workout andpostworkout drinks to recover your body and finally its better toeatsmaller portions of food many time in a day instead of havingonebig meal.The new study has explored that longer cardio exercisesareneeded to be done by heart patient in order to preventheartfailures. The importance of cardio workouts and cardiotraining isimmense among the heart patient as it not only burns theextracalories and excessive fat but also it regulates thesmoothcirculation of blood throughout the body.The cardio fitness exercises contained in the 30 DayscardioChallenge are to be done on routine for 30 days withoutanygap.With the introduction of 30 Days cardio Challenge, there isnoneed to hire a personal or a trainer for cardio training asthisapp both acts as a trainers as well as the foremost source ofbestcardio workouts.Running is an essential exercise for the cardio patient as hehasto run a lot to burn their fat which eventually became thecause ofthe loss in their weights.- Train at home. If you don't have dumbbells use heavy booksordo it empty handed. No gym equipment required!- Challenge tracker to keep track of your progress.- Video instructions for all the workouts with step bystepguide.- Daily reminder alarm so that you never miss a single day ofthechallenge.- Share your progress with friends on Facebook, Twitter,Whatsapp,Email and more!- Stay motivated and connected with others on our FacebookandTwitter pages.- All the videos are included in the application. NoInternetconnection required.Check out our other apps:- 30 Day Ab Challenge FREE- 30 Day Arm Challenge FREE- 30 Day Butt Challenge FREE- 30 Day Push Up Challenge- 30 Day Squat ChallengeSome important point are to be focused before taking thecardiohealth challenge.perform the yoga daily as instructed in the appDonít miss even a single day otherwise it wonít improveyourhealthPerform the workout at homeRun on treadmill and track your performanceAerobic conditions should be maintained while exercisingCan be done at homePlease seek medical advice prior to commencement.
7 Minute Cardio Fit Challenge 1.0 APK
Cardio Workouts, Daily full bodycardioexercises to lose excess weight, shade muscles and improvehealth,training exercises to get rid of fat and energy you cancertainlydo at home without equipment or weights.The cardio exercises are well suited for people and can becarriedout everyday to be able to obtain a slim well developed bodyat theearliest opportunity.The App shows a minimal impact variation of every cardioexercisefor rookies.If you wish to maximize the fat reducing impact you canuncoverthe advanced 6-week training curriculum, 5 full bodycardioroutines a complete week to obtain a thin body at theearliestopportunity. The depth of the cardio exercises raises to beable toimprove the potency of this program every week.To lose excess weight fast it is important to follow ahealthydiet plan. Unlocking the high grade version of the Androidapp youwill have a meal planner to increase the fat reducingeffect.The advanced version gives you a specific regular to cooloffafter the exercises and healthy tips to obtain a fit body.We are pleased to present a whole new fitness applicationthatmay help you to lose weight and build all sets of muscles.Noequipment needed, all exercises are 100% bodyweight and cantakeonly 10-15 minutes of your energy. If you feel tired by the endofyour day or have unwanted weight or work all day long seated atthetable - try our App and observe how it works!The new review has explored that much longer cardio exercisesarewould have to be done by heart and soul patient to be abletoprevent heart and soul failures. The need for cardio routinesandcardio training is enormous among the center patient as it notonlyuses up the extra energy and extra fat but and yes it regulatestheclean blood circulation throughout your body.The cardio fitness exercises within the thirty days cardioChallengeshould be done on regimen for 1 month with nodifference.With the launch of thirty days cardio Challenge, you don'thaveto hire an individual or a trainer for cardio training as thisAppboth serves as a coaches as well as the main way to obtainbestcardio workout routines.Running can be an essential exercise for the cardio patient ashemust run too much to burn their body fat which eventually becamethereason for losing in their weights.Spend 7 minutes to break a sweat and burn those calories.This app is made for everyone! Men, Women, Teens, ... thewholefamily can do this app.GET RESULTS Instantly!Get your heart rate up & Improve your heart health!Lower your resting heart rate!Increase work output and ability to metabolize sugars!What do we have:* No Equipment required! You can do exercises at any time andanywhere!* High quality videos.* Personal coach with voice instructions* Countdown seconds sound* Free calendar to track your workout log* Free weight tracker to track* You can set the workout reminder* Add option to change the rest duration between workout cyclesWhat are you waiting for? Come and download this great app!Not all cardio workouts need to be intense. Especially ondayswhere you are working on sore and/or tired muscles fromaparticularly hard or Strength Training routine, having alowerimpact routine is very important.A less intense cardio routine will allow you to still getyourworkout in, without taxing your body to the point whereyoure-damage already sore, recovering muscle tissue.This routine is specifically made for beginners and thosewhowant to work out but have sore muscles that they need to beeasyon.With this app you can choose your level of intensity by howquicklyyou move and how much effort you put into each movement.This allows even the beginner to customize the intensity tomatchtheir needs as well as allowing the veteran exerciser tostill getin a good sweat without overtaxing recoveringmuscles.Download this app to know more about cardio workouts and steptoperform it.
30 Day Fitness Butt Challenge 1.0 APK
Do you want tightened, toned, liftedandreshaped butts and legs? See the results in just 30 days. Takeupthe 30 Day Butt Challenge with our app for FREE!**Want a gorgeous body? Round sexy buttocks? Give priority toshapeand round your glutes and your entire body will look amazing.Justdo this round butt workout and sculpt your buttocks withtheseexercises designed to shape your derriere.If you're determined to shape your butt and legs, putthisworkout into practice,If you want a bigger, rounder, moreliftedbuttocks this workout is for you.For best results do thisexerciseroutine three times a week. These exercises works all themusclesin your glutes so effectively that they get in shape intheshortest time possible.It's time to reshape your booty! Sculpt your butt withtheseexercises designed to target your glutes muscles for theultimatelower body workout.The glutes are of course a muscle; one that happens torespondespecially well to toning exercises. If you want a bigger,morelifted butt, the moves in this workout can make abigdifference.It's time to reshape your booty. Sculpt your butt withtheseexercises designed to target your glutes muscles for theultimatelower body workout.This brazilian butt workout was design with isolationexercisesproven to shape your glutes, follow this tutorial and youwill geta backside that turn heads.Take the opportunity with this exercise routine and get thesexybody and beautiful round butt you've always wanted.Get results and attractive body quickly. While other exerciseplanscall for up to two hours of your day, this high-intensityworkoutapp only ask for some minutes to melt the extra weightrightoff.High-intensity interval and intermittent training is the workoutofthe future. Research has shown that short bursts of exercisearemore effective in weight loss than other aerobic activities.Inaddition, these anaerobic exercises improve your glucosemetabolism(for better digestion) and increase athletic condition(for bothyour health and looking better). Essentially, by pushingyourselffor short periods of times, instead of pacing over severalhours,your body prepares itself for more intense exercise and getsyou inshape faster.In this tutorial weíve compiled the best exercises to work yourbuttand flatten your belly.This Brazilian butt workout was design with isolationexercisesproven to shape your booty, follow this workout tutorialand youwill get a backside that turn heads.For best results, do this workout three to five times aweek,youíll be amazed with the results.- Train at home, no weights or gym equipment required!- Challenge tracker to keep track of your progress.- Video instructions for all the workouts with step bystepguide.- Daily reminder alarm so that you never miss a single day ofthechallenge.- Share your progress with friends on Facebook, Twitter,Whatsapp,Email and more!- Stay motivated and connected with others on our FacebookandTwitter pages.- All the videos are included in the application. NoInternetconnection required.- Simple to use: audio coach tells you when to start & whentorest- Gradual increase in difficulty for best results- Highly effective butt workouts: reverse leg lifts, reversekicks& butt raises- Only 10 minutes a day, 3 days a week for 8 weeks!30 Day Butt Challenge is a simple 30 day workout plan. You doanumber of exercises each day. There are rest days to make sureyouget proper recovery time. The intensity of the exercisesincreaseslowly and by the end of this 30 day butt workout plan, youwilldefinitely have toned, lifted and reshaped butt.A BUTT WORKOUT IN YOUR POCKET. ANYTIME. ANYWHERE.No time to hit the gym for your booty workout? Do you prefer todoyour daily workout at home? Unsure how to complete newbuttexercises in a safe, effective manner?
30 Day Abs Fitness Challenge 1.0 APK
Are you looking to get a perfect body withsixpack abs you always dream of? Do you want to lose body fat inthemost effective way but don't know how? Is performing dailyquickworkouts challenging for you? We understand that fitnessroutineswithout clear goal will not achieve the rapid workoutresults youwant. We create 30 Days Abs Workout Challenge so thatyou will knowwhat you will get if you follow our six pack absexercise regimesafter 30 days.30 Day Ab Challenge is a simple 30 day workout plan. You doanumber of ab exercises each day. There are rest days to makesureyou get proper recovery time. The intensity of theexercisesincrease slowly and by the end of this 30 day ab workoutplan, youwill definitely have better abs. This routine is suitablefor bothmen and women.Challenge yourself to get a six packs abs within 30 daysbyfollowing our abs workouts fitness routines! Download our 30DaysAbs Workout Challenge and receive all the instructions you needtofollow in order to have 6 packs body after 30 days offocustraining. We know that our abs challenge is totally doable ifyoustick to our workout calendar and fitness routines that weprovidefor you. So, no more excuses. Download our app and startdoing allthe abs exercise to get the six pack abs you alwayswants!Hiring a private fitness instructor is expensive and noteveryonehas the time to go the gym. 30 Days Abs Workout Challengewill guideyou to exercise at home and still get rapid workoutresults in 30days. Abs exercise can be challenging for people whoare not used tofocus training on a certain part of their bodies.That is why weprovide clear instructions with colorful images soyou will knowexactly what to do to achieve the six packs resultsyou always dreamof. The only thing you have to do is follow theworkout calendarwith specific abs exercises we set up for youevery day.We also realize that self discipline can be difficult withoutapersonal fitness instructor by your side. This is why we alsosetup reminder to remind and motivate you to do your dailyfitnessroutines in order for you to be successful in your abschallenge.You can also invite your friends and do the abs exercisestogether.This way you can remind each other to stick to our abstrainingroutine every day to get a maximum result.To increase the effectiveness of the program and get goodresultsin a short time the pro-version offers a weekly foodprogram which,day after day, shows an "eating pattern" useful tolearn how to eatproperly and how to lean and tone the fat thatcovers your abs.Those in top shape can take a shot at a real challenge: TheABSChallenge, a training program with increasing difficulty abletopush you to the limit and amplify the results for your abs.Hurry up to make perfect abs!This app is for anyone who wants to have a beautiful andreliefabdominals.The application contains sets of exercises that will help removethestomach, sides and form a welcome cubes!The rules are simple - do not be lazy and take the exercises,andour app will help diversify the training and make themmoreinteresting and productive.***FEATURES***- Free and Simple- 10 Abs exercises- Workout Log- Workout Difficulty levels- Set Reminder- Animations- 30 Days Challenge- Pretty design- 15 Ab exercises step by step- Simple and beautiful exercise instruction photo- Smart calendar track your progress- Reminds you when to workoutTry our other 30 day challenge workout apps too:- 30 Day Squats Trainer- 30 Day Toned Arms- 30 Day Sexy Butt- 30 Day Cardio Trainer- 30 Day Fitness TrainerShare your workout calendar and the rapid workout resultsyouhave achieved with your friends. Let your friends andfamilyupdated about your abs workouts progress. Create an absworkout forsix pack group and motivate each other to get themaximumresult!
Arm Workout-7 Minute Challenge 1.0 APK
7 Minute Arm Workout is a great 5 to 10minutedaily arm, chest and shoulder routine that steps you throughten ofthe best upper body exercises you can do in the comfort ofyour ownhome. This workout is developed and demonstrated by acertifiedpersonal trainer, and spending just minutes a day canstrengthenand tone your arms, chest and shoulders.7 Minute Arm Workout is the ultimate personal fitnessinstructordesigned to help you build strong, well-defined arms andfantasticoverall fitness! Want bigger biceps, powerful triceps andrippedforearms? No problem! Arm Workout will help you reach yourgoals inrecord time.Build and shape great arms with awesome arm workout andincreaseyour fitness levels. Make a breakthrough with this at-homeworkout(no gym required) using customised plans ready for you topick upand begin using. Follow the onscreen prompts and challengeyourselfas you stride towards that perfect set of arms you havebeenwaiting for. Let us show you how with awesome arm workout, tryitfor free.Welcome to arm workouts & arm exercises spend just5-10minutes a day and get the result instant! It's a realpersonaltrainer and a building body cool. Our application not onlyallowsyou to count the number of workout you are doing, but alsoeveryexercise you have done and makes the training plan based onyourdaily training. Get our app "Bodybuilding workout plans" in appformultiple workouts including ab, best bicep workouts, legandfull-body routines, arm, triceps exercises, butt, cardio.DailyWorkouts now also has stretch, biceps exercises,kettlebell,forearm workouts, Pilates and ball workouts,Build andshape greatarms with awesome arm workout and increase your fitnesslevels.SHORT WORKOUTS ñ ANY TIME, ANY PLACETrain from the comfort of your home, using your body weightandbasic gym equipment only. Short of time? No stress! RapidFitnesshas workouts starting from only six and a half minutestoaccommodate even the busiest lifestyle.INTENSE, FUNCTIONAL TRAININGRapid Fitness focuses on high-intensity training, whichminimizesworkout time and maximizes results. Workout routinesinclude bothdynamic and isometric exercise, with specific emphasisonfunctional movements, to help you better perform everyday tasksandactivities.BURN FAT, LOSE WEIGHT AND FEEL GREATThe short, explosive workouts will do wonders for your heartandwaistline alike! Studies have shown a host of healthbenefitsassociated with high-intensity training. These benefitsincludehelping you to burn fat and lose weight faster!EXCITING WORKOUTS FOR ALLRapid fitness caters to all fitness levels! With the 4defaultworkout routines and the ability to create your own customworkout,you are guaranteed to find a workout to suit you! Want evenmore?Try our circuit training or randomize features to reallyspicethings up!FEATURES:- Two different 5 to 10 minute upper body workouts- Great for both men and women- Video showing how to do each exercise- Developed by a certified personal trainer- On-screen instructions and timer- No internet required to do the workouts-High-quality exercise Demonstration Graphics-Constant, step-by-step feedback from the Voice Coach-Create your very own workout with our Custom Feature-12 different Arm Exercises to choose from-26 Achievements to motivate and inspire you-Keep your workouts fresh with the Randomize Feature-Built-in Circuit Training feature for explosiveworkoutroutines-Workout Calendar & Statistics to keep you informed-Daily workout Reminders ñ Never miss a workout!Our 7 minute Apps:7 minute Butt Workout7 minute Abs Workout7 minute Arms Workout7 minute Cardio Warm-Up Workout7 minute Legs Workout7 minute Legs Abs Butt WorkoutThe routine's simple interface, complete with video andtimer,allows you to easily follow along and understand eachexercise.
Belly Fat 7 Minute Fit Workout 1.0 APK
Are you finding it difficult to fit intoyourlittle black number? Is belly fat giving you sleepless nights?Ifyour answer is yes, then you need to make some lifestyle changestosolve it. Abdominal fat can take serious proportions if notcurbedat the right time. No doubt, belly fat looksaestheticallydispleasing, but what is more important is its affecton long termhealth.Most of the people have this problem of a protruding tummy evenifwe are slim otherwise. It has to do with the way we eat andourlack of exercise. Most people think they need to joinexpensivegyms and do 100 crunches everyday to get those celeb-likeflat abs.But the truth is it is just about eating the right food,doing somebelly-busting yoga poses and trying these simpleexercises.A bulging stomach is a problem area for most mortals. Even thosewhoare naturally thin tend to develop a paunch as they step intotheir30s.Our stomachs store fat for a number of reasons; thesereasonsrange from the genetic to plain abuse of food and drink,withlittle to no exercise. Often, those who invest heavily inexerciseand diet to banish the bulging stomach, do so with a vagueandincorrect idea of what is needed for a flat stomach. So wemadethis app, we give you a few exercises that will strengthenandcreate lean abdominal muscles, help you eliminate a flabbybellyand give you a flat stomach that helps you fight diseaseandill-health.The app has so many workouts and exercises you cantryout by youself to tighten your belly fat.A change in diet and lifestyle might make you want to backout.But wait, don't lose heart, the best way to get a slimwaistline isexercising. The focus of this app is on the reasons whyfataccumulates in the belly and some very simple exercise youcanpractice daily to lose the extra pounds from your abdomen.We hope essentialy helping to reduce your Belly fat in fasterwaywith our belly fat exercises app.Amazing app to your flatten belly! Get great abs!Immediateresults!Summer is coming, time to wear your favorite bikini!With these Abs workouts, you can wear your favoritebikiniout!* Download this app today, you can train your belly rightathome! No equipment required!* Not good at sports? Let this app be your private coach.* Voice Coaching* Video Walk-thrusNot Enough?We considered it all for you! Here are some special extras thatareincluded:* You can set your own training course!* Track your workout log and weight.* Change rest duration between workout cycles.And...All These are for FREE!So...What are you waiting for? Download this workouts today! Let'sburnsome fat!Why Do You Get Belly Fat?a. Genetics:b. Weak metabolism:c. Hormonal Changes:d. Stress and hypertension:e. Diseases:f. Sagging muscles:g. Poor posture:h. Sedentary lifestyle:i. Overeating:Measuring Belly Fat:a. Body Mass Index:b. Waist to Hip Ratio:c. Waist Circumference:Food To Reduce Belly Fat:a. Almonds:b. Apples:c. Avocado:d. Cucumber:e. Green leafy vegetables:f. Beans:g. Watermelon:How to Reduce Your Tummy?Best Stomach Weight Loss Exercises:1. Crunches:2. Twist Crunches:3. Side Crunch:4. Reverse Crunches:5. Vertical Leg Crunch:6. Bicycle Exercise:7. Lunge Twist:8. Rolling Plank Exercise:10. The Stomach Vacuum:11. Captainís Chair:12. Bending Side to Side:Cardio Exercises:13. Walking:14. Running:15. Jogging:16. Cycling:17. Swimming:Other Ways to Reduce Belly / Abdominal Fat:1. Eat Right:2. Drink Water:3. Short Bursts:4. Say No to Sugar:5. Reduce Sodium intake:6. Vitamin C:7. Fat burning foods:8. Include healthy Fats:9. Do not skip breakfast:10. Sleep:________________Let's Blast those abs with Belly Fat Combat Ab Workouts NOw.Getinstant access to the very best free workout videos on yourAndroidfor FREE. If you want flat abs Belly Fat Combat Ab Workoutshas thebest stomach workout videos to help you lose that belly fatfastforever.
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Facial Exercises Fitness-Yoga 1.0.8 APK
Languages: English, French, Spanish, Italian,German and Russian.Facial Fitness Yoga Exercises and Facelift Cupping Self MassageVideo.Would you like to have a nice shape of the nose?Fed up with looking in a mirror and seeing the double chin spoilingyour looks?Would you like to lift eyelid, nasolabial fold and the facialoval?Would you like to have a smooth forehead without spending loads ofcash on the Botox injections and or a plastic surgeon ?Then this application is just the right thing for you, and theprogram of the Personal coach suits you perfectly, it selects theexercises required and produces the personalized program.This set of facial exercises will allow you to become free andindependent as you will be able at your own pace and your ownliking to lift face, smooth the wrinkles on forehead and around theeyes, lift the upper eyelid, make the lips more voluminous, smoothout the nasolabial fold, lower the swollenness and dark shadowsbeneath the eyes, lift up the corners of the lips, correct theshape of the nose, get rid of the double chin, smooth out thewrinkles on the neck, lift up the flabby cheeks, improve thequality of the skin and the facial tone.What is the facial fitness?The alternative to the plastic surgery, the facial fitness isthe healthiest, simplest, and effective and therefore just abrilliant way to stop the ageing of the face, return the youthlooks and change in your face whatever makes you feeluncomfortable. That’s all possible by the exercises of the facialmuscles.Why try the facial fitness?This application provides an opportunity to choose the exercisesthat you require by producing a personal treatment program. In thisprogram you are in for the most effective exercises selectedthrough a long – term experience and presented in the most easilyperformable and comfortable manner.You want to look good and hold on to these young looks – try thefacial fitness.https://www.facebook.com/pages/Facial-Fitness/334188380069911?ref=hlFacelift Vacuum Self Massage Video.For those who has mastered exercises of facial fitness there isopportunity to enhance the aesthetic effect with additionally useof the vacuum self-massage with a special vacuum cups.Possessing a powerful lymph drainage effect the cupping vacuummassage can provide an instant lifting effect of facial tissues.Vacuum massage is irreplaceable and can do wonders to improve theskin condition, making it smooth, elastic, restoring turgor andhealthy complexion.Regularly doing exercises of face fitness and making a vacuumcupping massage of the face, you will provide more complex andprofound approach to the face and neck anti-age correction.http://www.vacuum-therapy.eu/en/product/2147/5
Belly Fat Burner 1.3 APK
Remove belly fat easily with these simple and effective belly fatburning detox recipes workouts from your home. This Belly FatBurner App consists of information about food, tips, detox recipesand workout guide how to lose or burn belly fat faster and easy.Belly fat is metabolically active and easier to lose. However, ifproper nutrition is not observed and the resort is made to lowcalorie diets, weight loss may not happen within the desired timeframe. If you are trying to get proper flat abs , you have to burnthe fat from the whole body, not just the stomach. If you burncalories more than you take in, you lose weight. If you take inmore calories than you can burn, the body gains fat especially yourbelly. This Belly Fat Burner app features: 1. This application helpto reduce your Belly fat in faster way via detox method byconsuming detox water, detox juice or detox tea until you getdesired result. 2. It helps to treat you what are all step you haveto follow while reducing your Belly fat by understanding the tipsand your daily food intake. 3. This app provide Belly Fat lossworkout with learning steps. You can choose which workouts regimeto follow. Food To Reduce Belly Fat: a. Almonds: b. Apples: c.Avocado: d. Cucumber: e. Green leafy vegetables: f. Beans: g.Watermelon: How to Reduce Your Tummy? Best Stomach Weight LossExercises: 1. Crunches: 2. Twist Crunches: 3. Side Crunch: 4.Reverse Crunches: 5. Vertical Leg Crunch: 6. Bicycle Exercise: 7.Lunge Twist: 8. Rolling Plank Exercise: 10. The Stomach Vacuum: 11.Captain’s Chair: 12. Bending Side to Side: Cardio Exercises: 13.Walking: 14. Running: 15. Jogging: 16. Cycling: 17. Swimming: OtherWays to Reduce Belly / Abdominal Fat: 1. Eat Right: 2. Drink Water:3. Short Bursts: 4. Say No to Sugar: 5. Reduce Sodium intake: 6.Vitamin C: 7. Fat burning foods: 8. Include healthy Fats: 9. Do notskip breakfast: 10. Sleep: Download Belly Fat Burner App for freenow!
How To Burn Stomach Fat 2.3 APK
This free app will serve you quality contentabout-You can burn stomach fat-can indicate different digestive problems-A low carbohydrate diet is effective for weight lossIf you want to recieve those benefits,you should consider thisapp in your choice.Some contents that How To Burn Stomach Fat offers:- How to Burn Stomach Fat Fast Doing Nothing- How to Cure a Burning Sensation in the Stomach- How to Get a Flat Stomach- How to Reduce Stomach Fat Fast- How to Lose Stomach Fat Fast at HomeThe best app for kids, girls, boys, women, men, all ages andgenders! If you desire to improve Burn your Stomach Fat.How To Burn Stomach Fat is also now available on Google Play.Download it now.
Lose Belly Fat in 1 Week 1.2 APK
Are you finding it difficult to get into thejeans that you used to wear in your college a few years ago? Do youfeel that you are losing your self confidence due to the bulgedstomach area? If belly fat is your concern, then you are just notthe only woman in the world with this problem. Almost 50% to 60% ofwomen in this world are not satisfied with the type of belly theyhave and are looking at ways and means of reducing the fat storedin their bellies. Many women love to have a perfect belly thatprofessional athletes as well as celebrities have. If you want tohave a near perfect flat belly, then you should be ready to make afew lifestyle changes to reduce the excess belly fat from yourbody.If you are an obese person, then it is a very difficult task toremove the abdominal fat from your belly. But, if you aredetermined to have a flat belly, then you need to make hugesacrifices in life and also have a lot of patience to achieve yourgoal. It is important for you to totally cut down on your favoritecupcakes or burgers or pizzas and ice creams and to concentrate oneating only green leafy vegetables as well as foods that containhigh fiber content. This is the only way you can reduce yourwaistline.One of the best ways to get a slim waistline is to exercise.This app focuses on providing you with simple exercises that youcan do at home every day to help in pumping out the excess fat thathas built up round your abdomen area.Whether you're headed to the beach, prepping for a special occasionor just want to jump-start a healthier lifestyle, you can set thefoundation for belly fat loss in a week. And while you likely won'treach your final weight loss goals in a week -- unless you're onlylooking to lose a pound or two -- you might be able to see minordifferences and burn some initial belly fat.However, the results from diet and exercise modifications can keepyou motivated to stick to longer term goals, and they'll set you ona road to success -- without the high risk of weightregain associated with fad crash diets.How to Naturally Lose Belly Fat in One Weeklose belly fat in 1 week at homediet to lose belly fat in 2 weekshow to lose belly fat without exercisehow to lose belly fat exerciseshow to reduce belly fat in 7 dayshow to get rid of belly fat quicklylose belly fat in a monthhow to lose belly fat fast at homehow to lose weighthow to lose belly fathow to lose weight fastbelly fatlose weight fastlose weightweight losshow to get rid of belly fathow to lose belly fat fastbest way to lose weightfat burning foodsdiet plansquick weight lossfastest way to lose weightlose belly fat fasthow to reduce belly fatbelly fat diethow to lose weight quicklyhow to lose stomach fatfast weight losshow to reduce weightweight loss tipsbelly fat burnerhow to burn belly fatlosing belly fatbest fat burnerbest way to lose belly fathow to lose weight in a weekget rid of belly fatrapid weight loss
Yoga To Lose Belly Fat 1.0 APK
YOGA FOR WEIGHT LOSSIf you've done everything and cannot burn the fat in the abdomenandhips, it's a good time to start practicing yoga. Some of theyogapositions will help you to relax and lose weight.In fact, the University of California reveals that restorativeyogais very useful to burn body fat.“When you relax you reduce the level of the hormone calledcortisolthat is generated by stress, which is the one that favorstheaccumulation of fat in the body, mainly in the belly."Maybe you think you need to be very flexible, but it is notlikethat. Consistency is the key to practicing yoga postures toloseweight and achieve the body you desire.Perhaps when you look at a position, it may seem difficult oralmostimpossible to do, that´s why it is very important to havepatience.Each posture has a variant that you can probably do,regardless ofyour current fitness level. There are accessoriessuch as blocks,blankets, belts, chairs, etc., they can also helpyou perform acertain posture.The most obvious physical benefits of yoga practice aretheloosening of muscles that have been tightened byinactivity,tension and stress. The practice of asanas alsoincreases the rangeof motion of joints, improves flexibility, andcan help correctpostural problems that may have resulted fromweight gain.The secret of these yoga postures to burn fat is to keep thebodyflexed for some time. When you start practicing yoga, stayingineach position it may be more difficult than when you do aregularpractice. I encourage you to observe and see for how longyou feelcomfortable in the position. However, as a general guide,you canstart doing it for 30seconds, whenever you feel that you arenotharming your body. Then you can gradually increase thetime.How often should you practice yoga to lose weight?It is better if you can do it every day, but you can do it for 6,5,4, 3, 2 or 1 once a week.
Yoga Poses Indigestion trouble 1.0 APK
Six Yoga Poses for Indigestion Problems/Trouble. Indigestion is a common problem for many people aroundthe world.This may be due to the lifestyle of each individual.Timely food and proper food always make us feel better always, butdue to heavy stress work people fail to follow the food and theycreate gastric trouble and feeling difficult to digest the food. Ifyou follow these yoga exercise definitely you will get a cure toindigestion problems.This app especially illustrates some of good yoga poses whereone can get cured from Gastric trouble. This will probably help 60%and rest is with you, you have to take timely food and sleep andeat plenty of water daily.If you simultaneously follow the yoga and adopt a good lifestylethen there will be no indigestion problems or gastric troubles.Note: Before any kind of exercise consult your physician, Yogashould be practiced with a Guru or instructor. If you feel slightdiscomfort on doing any of these we advice you to stop the exerciseimmediately.
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adidas train & run 4.7.2.30.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.