Does your partner do things that make you feel scared or unsafe?Doyou have a friend or family member whose relationship worriesyou?You are not alone. Relationship abuse is common. It notonlyaffects someone’s health and wellbeing but can also put theminserious danger. myPlan can help you see more clearly to makesafetydecisions by helping you assess the health and safety of your(or aloved one’s) relationship, get personalized information foryourunique situation, and connect to resources. - Choose a securePIN -Answer questions about you and your relationship so myPlancanprovide you with personalized information - Take theDangerAssessment to learn about your level of risk from a partner -Rankyour priorities to help determine what’s most important to you-Explore safety strategies and local resources customized to you-Bookmark what’s useful for later to create a safety planthat’sright for you myPlan is backed by research with thousands ofpeopleexperiencing abuse from a partner. Safety features: - Noaccountset up required, myPlan use is completely anonymous - Setyour ownsecure PIN code to keep your information private - “Dummycode”option will hide the contents of the app in case you areforced toenter a PIN by someone - Quick lock button on every pageSafetyNotes: - If someone monitors your device activity, having anappabout relationship abuse could put you at risk. If concernedaboutsomeone discovering the app, delete it when you are done withit,but know that on devices it’s not possible to delete theappcompletely from your purchase history. - myPlan is not intendedforuse if you are in crisis, if in immediate danger call 911.-Talking to trained advocates or counselors is the mosthelpfulthing people can do to stay safe, but we know the vastmajority ofpeople experiencing abuse never access these services.myPlanexpands access to safety information by providing a way toget toindividualized safety information—with the ease of accessandprivacy of a device. However, myPlan is not intended toreplacelive trained service providers.

QuitGuide is a free smartphone app that canhelp you quit smoking. You can track your cigarette cravings andmoods, monitor your progress toward achieving smokefree milestones,discover your reasons for quitting smoking, identify smokingtriggers and develop strategies to deal with them, get expertguidance on how to quit smoking and address nicotine withdrawal,and access a variety of other strategies to help you successfullybecome and stay smokefree.QuitGuide provides tips to use during cravings. Use these tips tohelp you manage your mood and stay smokefree. QuitGuide also givesyou the ability to track cravings by time of day and location, soyou can receive support when and where you need it. To get moretips and support, you can also visit the smokefree.govwebsite.QuitGuide is a product of Smokefree.gov (SfG)—a smoking cessationresource created by the Tobacco Control Research Branch at theNational Cancer Institute in collaboration with tobacco controlprofessionals and smoking cessation experts and with input fromex-smokers.

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