The easiest way to track and automaticallycalculate your Wendler 5/3/1 powerlifting routine.Simply input your one rep maxes once! Based off your one rep maxesyour entire Wendler 5-3-1 routine will be calculated. You will nothave to look at another percentage or weight chart again! Lose thespreadsheets! Your weights will automatically increase with eachnew cycle as little or much as you setup. This takes the math outof your training so you can focus on lifting!The Wendler 5/3/1 mesocycles and lifts are automatically calculatedbased on how you lift and your body's own unique fitness level.Customize the program as little or a much as you want. Stick withthe four main lifts: Military Press, Bench Press, Back Squat andDeadlift - or create your own unique lifts!Free Features✔ Automatically increase the weight for your lifts each newcycle✔ Keep track of your scores. Your AMRAP (As Many Reps as Possible)score from your last cycle is displayed as you complete eachlift✔ Warmup sets for each lift day based off your one rep max✔ Rest timer so you know how long to rest between sets✔ One rep max calculator (Epley) to ensure you start with the rightweights✔ Choose your units - kg or lbs✔ Customize the number of weeks in your lifting cycles - configureup to 10 weeks in a cycle!✔ Track and graph your bodyweight✔ Create your own custom lifts to do with the Wendler 531program✔ Customize the week (wave) percentages✔ See a complete history of all your Wendler workouts. Sort bydate, reps, lift type, and one rep max.✔ Export your lift history✔ Wendler 5-3-1 Calculator✔ Especially designed for Powerlifting or CrossFitGet Even Stronger with Wendler Log Pro Features✔ Assistance program creator✔ 15 pre-built customizable assistance programs✔ Special Joker Set assistance program that will dynamically adjustthe weight and reps depending on what week you are in✔ Plate calculator - see the exact plates you need to load on yourbar for all your lifts✔ Graph your bodyweight and calculated one rep maxes overtime✔ Automatically backup and sync your progress to the cloud✔ Ad freeNote: purchasing Wendler Log Pro also supports the team behind thisapp. If you find the app helpful, purchasing pro helps us make theapp better.Please note this app is not connected to Wendler himself, thecreator of of the Wendler 5/3/1 program. This app may deviate fromthe program.App SupportIf you experience issues with Wendler 5/3/1 Log workout app or havesuggestions to improve it, we'd love to hear from you! Just contactus from the app by going to the Help Center > Feedback / GetHelp.Permissions- Internet to send error reports- Photos/media/files to share your workouts- Vibration to alert you when the rest timer is finished- In-app purchases to unlock extra features

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Finally, the bible of bodyweight exercises canbe kept in the palm of your hand!Based on the best selling book by Mark Lauren, the bodyweightexercises in this app have been used to create society’s leanest,strongest, most confident people. Mark honed his program for adecade while preparing nearly a thousand soldiers for the extremedemands of the most elite levels of the U.S. SpecialOperations.Use this mobile companion to reference over 200 different bodyweight exercises!Need to spice up your workouts? Mark Lauren's proven trainingtechniques are now available to you in the form of timers forTabatas, Supersets, Stappers, Interval Sets, and Ladders. Let MarkLauren guide you through workouts and tell you exactly when toworkout and when to rest. Get into shape with as little as 30minutes a day!The app installs with a comprehensive photo library of over 200different bodyweight exercises. By installing the FREE 'YAYOG VideoPack' app from Google Play you get access to high quality video ofMark demonstrating every exercise. The video plays during workoutsto help you keep your form as you exercise.This app also integrates with the 'Mark Lauren's DVD' series ofapps on Google Play (available to purchase separately) to give youaccess to full video workouts. The warm-up and cool down videos areavailable for FREE, the circuits, timed sets and ladders packs areavailable as separate purchases at three different difficultylevels (Novice, Intermediate and Advanced).You can keep up to date with development on the YAYOG app forAndroid through the 'YAYOG Android App Beta' community on Google+.There you can also sign up to the beta testing program to receivethe latest beta test version automatically on your device viaGoogle Play.

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Trainerize is an online personal trainingplatform that empowers fitness professionals and studios to betterconnect to their clients when training them online orin-person.By combining both a trainer and client side experience, Trainerizeallows fitness professionals to stay connected with their clientsand manage their coaching business from their smartphones anytime,anywhere.At the same time, Trainerize helps clients achieve their fitnessgoals by keeping them engaged with their trainers. Trainers helpclients stay committed to their program through customized andcomprehensive training plans and progress reports.WHO CAN USE THE APPBoth fitness professionals and clients can use the app, howeverfitness professionals need an account on Trainerize.com to enableclients access to the app. Clients can only use the app if they areworking with a trainer that uses Trainerize.FEATURES FOR FITNESS PROFESSIONALS- Build and deliver customized training plans built from workoutscontaining exercise pictures/videos for online and in-personfitness training- Look up client training plans and progress stats, manage workoutcalendars, check clients in for workouts, and track currentworkouts- Deliver meal plans or get access to professional meal planningtools right in the app- Keep a full client contact list database and train them in-personat anytime- Edit client workouts on the fly- Add full client body stats including caliper body fatmeasurements- Upload client progress photos- Add new clients from the mobile app- Message clients in real-time- Connect to add-ons to extend your business and services (eg.MindBody Online, Evolution Nutrition, YouTube, PayPal, Skype,Facebook, Twitter)FEATURES FOR CLIENTS:- Access training plans, follow and check-in to workouts- Schedule workouts and stay committed by beating your personalbest- Access meal plans if your coach sets them up- Message your coach in real-time- Track body stats and take progress photos- Review past progress stats and graphs- Set push notification reminders on days with scheduledworkouts- Connect to Withings devices to sync body stats instantlyIMPORTANT NOTE: This app is a companion app for businesses that useTrainerize. An online account is required. If you're a client, askyour trainer for your account details so you can login to this app.For more information visit our website.

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