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Welcome to 30 Day Pushup Challenge Level2,theexercises used in this challenge are push ups and wallsits.Dothese exercises on specified days and since this is level 2allthetime intervals are little longer so that you canincreaseyourpushup count by the end of this challenge.Here are some of the tips to complete this 30 daypushupchallenge level 2. Always keep your body hydrated and forthatitsbetter to drink a minimum of 2.5 to 3 liters of watereachday.When ever possible eat whole foods and forget processedorcannedfoods . Green smoothies are one of the best pre workoutandpostworkout drinks to recover your body and finally its bettertotakesmaller portions of food many times in a day instead ofhavingonebig meal.

Welcome to 30 Day Crunches Challenge,theworkout used in this challenge is a crunch.Here are some of the tips to complete this 30 daycruncheschallenge. Its better to keep your body hydrated so drink aminimumof 2.5 to 3 liters of water each day. Its recommended to eatwholefoods and forget processed or canned foods. Take greensmoothies aspre workout and post workout so that your body recoversand finallyits better to eat smaller portions of food many time ina dayinstead of having one big meal.

Welcome to 30 Day Fifty Pushups Challenge,theexercises used in this challenge are pushups and pushup planks.Here are some of the tips to complete this 30 day fiftypushupschallenge. Its better to keep your body hydrated and soitsrecommended to drink a minimum of 2.5 to 3 liters of watereachday. Always try to eat whole foods and forget processed orcannedfoods. Green smoothies are one of the best pre workout andpostworkout drinks to recover your body and finally its better toeatsmaller portions of food many times in a day instead of havingonebig meal.

Welcome to 30 Day Abs Challenge Advanced,doyou know abs are one of the most powerful muscle groups inourbody. Strong abs will make you have good body posture. But itsnotthat easy to get strong abs, all you have to do is train hard.Withthe help of 30 day abs challenge advanced level you can makeyourabs even stronger.Here are some of the tips to complete this 30 day abschallengeadvanced. Always keep your body hydrated so its better todrink aminimum of 2.5 to 3 liters of water each day. Forgetprocessed orcanned foods, always try to eat whole foods. Greensmoothies areone of the best pre workout and post workout drinks torecover yourbody and finally its better to eat smaller portions offood manytime in a day instead of having one big meal.

30 Day Weightloss Challenge is a appthatincludes some very helpful information for WeightlossHave a look at some of the contents you get inthisapplication:- Weight Loss Challenge - "Are You Ready To Eat Well OverTheHolidays And Feel Good About It?"- Weightloss Exercise - A Natural Way to Lose Weight- Weightloss Products - Fatloss 4 Idiots Exposed- How to Play the Weightloss Game- LA Weightloss Program - Is it Right For You?This application is perfect for all genders and ages. You canuseit any time you wish even if you only have a couple ofminutesfree.So What Are you Waiting For !?!Download the "30 Day Weightloss Challenge" App Now!And Learn Secrets of Weightloss Today !!

* 20% VAT is added to all purchases atcheckout- All non UK prices are shown without VAT *The Official 30 Day Fitness Challenge App From-www.30dayfitnesschallenges.com** NUMBER ONE SELLING APP ACROSS THE GLOBE **Get Fit & Healthy In Only 30 Days With A 30 DayFitnessChallenge.Updated, Improved & Offering More Than Ever!FEATURES* Over 25 fitness challenges* Over 40 exercise tutorials with video demonstrations* Simple user login* Progress saved and synced to the cloud* Easy to follow and complete fitness challenges* Share your progress on social media* Daily challenge reminder optionIMPROVEMENTSWe have listened to all the feedback and have improved theappgreatly!* Improved server loading times* Added vocal prompts and sounds to all timed exercises* Improved daily notifications* Improved speed of the app* And much much more!30 DAY FITNESS CHALLENGES IN THE APPWe have the largest collection of 30 day fitness challengesofany mobile app! We have over 25 challenges to chose from withnewchallenges added each month to the EXTRA+ pack.* Abs & Squat Challenge* Abs Challenge* Alternative Plank Challenge* Arm Challenge* Beach Body Challenge* Body Overhaul Challenge* Burpee Challenge* Butt Challenge* Cardio Challenge* Crunch Challenge* Easy Push Up Challenge* Easy Squat Challenge* Extreme Squat Challenge* Hips Challenge* Jumping Jack Challenge* Little Black Dress Challenge* Lunge Challenge* Plank Challenge* Push Up Challenge* Sit Up Challenge* Skinny Jeans Challenge* Splits Challenge* Squat Challenge* Tricep Dip Challenge* Upper Body Challenge* Wall Sit Challenge* Some challenges only available via the EXTRA+ pack.By using this app you can get fit and healthy in only 30days!Joinover 300,000 app users and over 1,200,000 monthly visitorstowww.30dayfitnesschallenges.com and take up a challenge today!

A crunch begins with lying face up on thefloorwith knees bent. The movement begins by curling theshoulderstowards the pelvis. The hands can be behind or beside theneck orcrossed over the chest. Injury can be caused by pushingagainst thehead or neck with hands.When discussing six-pack abs and a toned belly, crunchesoftenspring to mind before any other exercise. While it takes morethancrunches to get a defined stomach -- you'll need a balanceddietand regular cardiovascular exercise as well -- thisclassicexercise continues to serve its traditionaltummy-flatteningpurpose. As crunches help strengthen your core,they producefunctional benefits in addition to aesthetic perks.Muscles Worked :Crunches chiefly serve to tone, define and strengthen theabdominal-- or “core” -- muscles. As such, this exercise squarelytargetsthe rectus abdominis -- the two parallel muscles that rundown theabdomen -- and the transverse abdominis, an inner layer ofstomachmuscles that help stabilize the spine. Crunches also engagetheobliques, the muscles that run down the sides of the torso,assynergists.Core Benefits :As a core-training exercise, crunches help improve your balancebystrengthening your abdominal muscles. Strong core musclesimproveyour posture, which helps you function efficiently ineveryday lifeand in sporting events. A healthy posture also helpsprevent lowerback pain and muscle injury. A 2009 study conducted byBarryUniversity found that runners who underwent six weeksofcore-training exercises significantly lowered their 5-kilometerruntimes.Calories Burned :In addition to toning, performing crunches burns a few calories.Fora 160-pound person, 10 minutes of moderate crunches burns54calories, while 10 minutes of vigorous crunches burns 98calories.This number jumps to 65 and 116 calories, respectively,for a190-pound person. While a half hour of crunches couldpotentiallyburn a whopping 300 calories, fitness experts recommendsmallamounts of crunches – about three sets of 12 -- performed ataslow, controlled pace rather than many quicklyperformedcrunches.This 10,000 crunches challenge is divided into 30 days.Every day a no. of crunches will be ask to do. Perform every daysetto complete challenge.

Welcome to 30 Day Squats PushupChallenge,theexercises used in this challenge are squats and pushups. Dotheseexercises on specified days for specific timeintervals, takebreakif needed.Here are some of the tips to complete this 30 daysquatspushupchallenge. One should always try to keep their bodyhydratedandfor that its better to drink a minimum of 2.5 to 3liters ofwatereach day. Its better to forget processed or cannedfoods andgo forwhole foods when ever possible. Green smoothies areone ofthe bestpre workout and post workout drinks to recover yourbodyandfinally its better to take smaller portions of food manytimesin aday instead of having one big meal.

30 Day AbDo you want flat abs and better core? Do you want a flattummy?Takeup the 30 Day Ab Challenge with our app for FREE!*** Challenge tracker to cross off days you have completedtokeeptrack of your progress.* Video instructions for all the workouts with stepbystepguide.* Daily reminder alarm so that you never miss a single dayofthechallenge.* Share your progress with friends on Facebook,Twitter,Whatsapp,Email and more!* Stay updated and connected with others on our FacebookandTwitterpages.30 Day Ab Challenge is a simple 30 day workout plan. You doanumberof ab exercises each day. There are rest days to makesureyou getproper recovery time. The intensity of theexercisesincrease slowlyand by the end of this 30 day ab workoutplan, youwill definitelyhave better abs. This routine is suitablefor bothmen andwomen.Just install this app and follow the routine daily. Tick offthedaysyou have compelted to keep track of your challengeprogress.Don'tcheat! It's as simple as that.You can also track your progress and share it with yourfriendsviaFacebook, Twitter, Whatsapp, Email and more!Please seek medical advice prior to commencement.

This free app will serve youqualitycontentabout Daily Challenge,Daily ExerciseChallenge,DailyFoodChallenge.That will boost your health withamazing plan.Daily Challenge offers (example contents):- Try The 30-Day Smile Challenge, And Change Your Life- The One Thousand Push-Up Challenge- Great Weight Loss Challenge Ideas- The Advocare 24 Day Program - The Best ChallengeYouEverHad!- 5 Ways How To Stop Eating Junk FoodThe best app for kids, girls, boys, women, men, allagesandgenders! If you desire to improve your health indailylife.Daily Challenge is also now available on Google Play.Download it now.

Welcome to 30 Day DumbbellSwingBeginnerChallenge, the workout used in this challenge isdumbbellswingwhich is a great workout for your lower body with asimplemovement(works on your glutes, hamstrings and quads).Here are some of the tips to complete this 30 daydumbbellswingbeginner challenge. Its recommended to keep your bodyhydratedsoits better to drink a minimum of 2.5 to 3 liters of watereachday.Its recommended to eat whole foods and forget processedorcannedfoods. Take green smoothies as pre workout and postworkoutso thatyour body recovers and finally its better to eatsmallerportionsof food many time in a day instead of having onebigmeal.

New! This is the official app for theAdvoCare®24-Day Challenge™.Download the User Guideathttp://www.advocare.com/24daychallengeFeatures of this app:* Keep track of your AdvoCare® products* Log your food and water intake* Log your workouts* Community – This is a great way to share your progress withandprovide great tips to other people who are completing the24-DayChallenge™* Designate a Coach – A Coach will be able to provideaccountabilityand direction to another user or group ofusers* A portion guide and food suggestions* A quick reference glossary of AdvoCare® product informationFor more information about AdvoCare®, visit our websiteathttp://www.advocare.com/

Try 30 Day fitness Workout challenges, lose weight &LiveHealthy and Fit.

Welcome to 30 Day Super HeroChallenge,theworkouts involved in this super hero challenge aresquats, pushupsand sit ups. Do all these exercises for specifictime intervalonspecific days and get a super hero body in 30 days.Here are some of the tips to complete this 30 daysuperherochallenge. Keeping your body hydrated is most importantsoitsbetter to drink a minimum of 2.5 to 3 liters of water eachday.Tomaintain good health it is better to eat whole foodsandforgetprocessed or canned foods. Take pre workout and postworkoutdrinkslike green smoothies, so that your body recovers soonandfinallyits better to eat smaller portions of food many times inadayinstead of having one big meal.