Top 17 Apps Similar to US Navy SEAL Fitness Guide

"Train to Compete Not Just Survive"

Every Navy SEAL who has ever earned theTridentstarted his journey by meeting, and in most cases exceedingtherequirements of the Physical Screening Test (PST).Your performance on the PST is measured by a composite numberbasedon five components: swimming, push-ups, curl-ups, pull-upsandrunning. The lower your score, the better.This app allows you to take a timed PST and see if you havethephysical fitness requirements to start BasicUnderwaterDemolition/SELA (BUD/S) training. We've also compiled 300PSTresults from candidates who excelled during their training soyoucan find out where you rank.Our Goals page lets you set your goal and immediately see howyouwould rank against the 300.You'll find quick links to SEAL training resources, Prep Docsandtraining videos and the official SEAL Training onlineforum.Are you ready to see if you have what it takes?Official Navy SEAL Training App features:- Use the PST Calculator to rank yourself against the 300- Set goals to see where you would rank in each component- Join the Official Navy SEAL Training Forum- Discover the SEAL training pipeline: NSW Prep, NSWOrientation,First Phase, Second Phase, Third Phase and SQT- Learn about Officer and Enlisted SEAL generalrequirements,application steps and FAQ- Watch exclusive online training videos- Download all the documents you'll need for Navy SEALBasicUnderwaterDemolition/SEAL training (BUD/S)- Read about physical preparation: Swimming, running,strengthconditioning, injuryprevention, and nutritionLinks to these documents are included:- Naval Special Warfare Physical Training Guide (BUD/S NSWPTGuide)- Naval Special Warfare Injury Prevention Guide (BUD/S NSWIPGuide)- Special Operations Forces Nutrition Guide (NAVSPECWARCOMNutritionGuide)- Naval Special Warfare Combat Side Stroke Guide (NSWCSSGuide)- PST Instructions (Physical Screening Testing StandardsandProcedures)- Navy Challenge Program for new recruits- Special Warfare Operator Testing Standards and ProceduresforFleet recruits- Manual of the Medical Department 2012 (Section 15-105SpecialOperations Duty)- Report of Medical History form for Fleet recruits- Report of Medical Examination form for Fleet recruits- U.S. Military Diving Medical Screening Questionnaire formforFleet recruits- Special Programs Screening form for Fleet recruits- Special Request Chit for Fleet recruitsWatch the Online Training Videos:- NSW Prep. Overview- Prep. For NSW Prep. Part #1- Prep. For NSW Prep. Part #2- 800 Division- BUD/S First Phase- BUD/S Hell Week- BUD/S Hell Week Secure Class 272- BUD/S Obstacle Course- BUD/S Second Phase- BUD/S Third Phase- BUD/S San Clemente Island- SEAL Qualification Training- Swim Prep- Shoulder Strength Part #1- Shoulder Strength Part #2- Mile Progression- Running Shoe Selection- Knee Pain- Stress Fractures- NutritionDeveloped by iHigh, Inc. for Naval Special Warfare

The "7 Minute Workout" is a research-backed workout programthathasbecome an international hit! Published in theleadingresearchjournal ACSM, and then popularized by the NYT, the"7MinuteWorkout" is simple but effective. Researchers haveselected12exercises that are performed for 30 seconds with 10secondrestintervals. This high-intensity training with littlerestresults inhigher daily metabolism and is the equivalent ofworkingout forover an hour - for only slightly longer than 7minutes. Thebestpart? The exercises are simple to perform, do notrequireanyequipment, and therefore, can be done anywhere! NOMOREEXCUSES.This app takes this research-proven workout and guidesyouthroughthe process. Further, it tracks your results, and makesitfun byallowing you to unlock rewards as you continue workingout.Appfeatures include: - stunning design - both male andfemaletrainersthat guide you by video, audio, image and text -allcontent isINCLUDED (no additional charges, and no needforinternetconnectivity) - track your weight with our weighttracker -trackyour activity with our activity calendar - workoutandunlockvarious achievements We are dedicated fitnessprofessionalsand appdevelopers. We strive to make the highestquality products -if youhave any suggestions, feel free to contactus. Our appsareregularly updated at no charge.

Fitness Point is a simple app, to follow your progress at thegymand much more

Sleep Cycle: Sleep better with smart alarm, snore tracking&relaxing sounds

* 20% VAT is added to all purchases atcheckout- All non UK prices are shown without VAT *The Official 30 Day Fitness Challenge App From-www.30dayfitnesschallenges.com** NUMBER ONE SELLING APP ACROSS THE GLOBE **Get Fit & Healthy In Only 30 Days With A 30 DayFitnessChallenge.Updated, Improved & Offering More Than Ever!FEATURES* Over 25 fitness challenges* Over 40 exercise tutorials with video demonstrations* Simple user login* Progress saved and synced to the cloud* Easy to follow and complete fitness challenges* Share your progress on social media* Daily challenge reminder optionIMPROVEMENTSWe have listened to all the feedback and have improved theappgreatly!* Improved server loading times* Added vocal prompts and sounds to all timed exercises* Improved daily notifications* Improved speed of the app* And much much more!30 DAY FITNESS CHALLENGES IN THE APPWe have the largest collection of 30 day fitness challengesofany mobile app! We have over 25 challenges to chose from withnewchallenges added each month to the EXTRA+ pack.* Abs & Squat Challenge* Abs Challenge* Alternative Plank Challenge* Arm Challenge* Beach Body Challenge* Body Overhaul Challenge* Burpee Challenge* Butt Challenge* Cardio Challenge* Crunch Challenge* Easy Push Up Challenge* Easy Squat Challenge* Extreme Squat Challenge* Hips Challenge* Jumping Jack Challenge* Little Black Dress Challenge* Lunge Challenge* Plank Challenge* Push Up Challenge* Sit Up Challenge* Skinny Jeans Challenge* Splits Challenge* Squat Challenge* Tricep Dip Challenge* Upper Body Challenge* Wall Sit Challenge* Some challenges only available via the EXTRA+ pack.By using this app you can get fit and healthy in only 30days!Joinover 300,000 app users and over 1,200,000 monthly visitorstowww.30dayfitnesschallenges.com and take up a challenge today!

Ready to get in shape? Get started to withtheRuntastic GPS Running & Fitness PRO app and start trackingyourfitness activities (distance, time, speed, elevation,caloriesburned & more) - such as running, jogging, biking &walkingusing GPS. Plus it’s fully optimized for Android Wear. Readytorun?On top of tracking your fitness activities, the RuntasticRunning& Fitness app provides you with many more features toimproveyour fitness and ensure you’re enjoying your workout.Additionally,you will be a part of a global fitness community forextramotivation and tips and tricks from professional coaches tohelpyou reach your fitness goals.HERE’S WHAT YOU GET IN OUR FITNESS APP:* Auto Pause: Session is paused automatically when youstopmoving* Routes: Create, browse & find routes worldwide and savethemto your Android phone* Challenge a Run: Compete against yourself by challengingpastactivity results* Shoe Tracking: Keep track of the mileage on your running shoessoyou know when it’s time to retire your shoes and get anewpair* LIVE Tracking & Cheering: Show your friends where youare& get motivated by their cheers* Real Voice Coach: Audio feedback based on yourpersonalpreferences* Running Leaderboard: See who’s run the furthest this/last weekorthis month* Runtastic Wearable Connect: Display activity stats onRuntasticOrbit & Runtastic Moment, our 24/7 wearables* Personal workout diary, advanced statistics & graphs.Includesmonthly & overall metrics for elevation gain, pace,speed, heartrate, distance, number of workouts, duration &caloriesburned* Customize your dashboard with your preferredtrainingstatistics* Interval run training, coaching and dynamic split(km/mi)tables* Geotagging: Take pictures during your workout and see them onthemap on Runtastic.com* Enjoy music with Google Play Music, Spotify, Pandora,SoundCloud& more, directly within the Runtastic app (availableon Android4.4 and above)* Colored Traces: Colors indicate training changes, incl.pace,elevation, slope* Manual entry of workouts: Add treadmill, spinning, weightliftingworkouts & more* Integrate Runtastic activities to your MyFitnessPal account&to Google Fit* Android Wear Integration: Control your Runtastic app withAndroidWear* Share activities on Google+, Facebook, Twitter, WhatsApp &viaemailRUNTASTIC.COMSave workouts to Runtastic.com & join our onlinefitnesscommunity. You'll get further exercise data analysis,coaching& comparisons with friends! These benefits keep youmotivatedwhile striving to reach fat burning, cardio training oroverallhealth & wellness goals.ADDITIONAL TRAINING RESOURCESYou can also choose an expert training plan to help you reachyourgoals. Training plans provide coaching & inspirationforfitness goals, incl.: weight loss, building endurance, jogginga10k, running a half-marathon, running a marathon or attainingabikini body!Runtastic is all about health & fitness apps! Check out moreofour apps to help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic

World's most comprehensive and intelligent personal trainer.

Train like Calum Von Moger. A dedicatedyoungbodybuilder with mad desire whose goal is to look like theGoldenEra Bodybuilders. Starting out lifting at the age of 14 tobecominga qualified personal trainer to winning his first WFFJunior Mr.Universe title in Austria 2011 and the Mr. Universe 2014in SouthKorea becoming the first WFF Pro bodybuilder. Calum knowshow toget to the top and has a burning within to be the very besthe canbe.With his app, you can see how he trains to be the best. If youhavesimilar Golden Era fitness goals or just trying to transformtheway you look; the Calum Von Morger Fitness app can help withitsexclusive workouts, motivation and diet plan.

Accurate yeast analysis with the BB 2.0 yeast cell counter forbeermaking

Hand to hand combat training used by special forces personnel!

Try for Free! 21 day app with active community for support andTapto Track fix!

Meditation for you. Sleep better, relax & become more present.

The best time to begin new life!My Coach PRO - is the best app to bring you in goodsportcondition and grow your muscles. It takes only 20 minutesaday.No ads, no limits!If you are tired to sit on your ass, eat hamburgers, drinkbeerand see in the mirror not attractive man - My Coach PRO is thebestsolution!To go in for sports with My Coach PRO you don't need tospendhours in the gym, or fitness-club. A few things you need are:yourwill and sneakersApp developed as for beginners, as for people going inforsports.We propose you re invite old but very effective exercises:- run- push ups- pull ups- squating- abs- box dips- barsYou need to select your current possibilities in eachexercise.Then My Coach PRO will tell you what to do and correcttime for it.Every new level will be a little bit more difficultthan previous,but you can easily pass it. So once, you notice, thanyou can make20 pull-ups :)Coach will notify you about best time of the workout. Soifyou'll be able to do workout in correct time you'll see theresultin 12 daysMy Coach PRO with workout is:- awesome design- 7 simple exercises (run, push ups, pull ups, sit-ups, abs,boxdips, bars)- pause timer- facebook login- sync with all your devices- workout schedule- notifications- more than 200 levels- progress stat- THE RESULTIf you are still reading this - it's the best time to go inforsport. That's why:STOP CLICKING - DO SPORT!....................and Coach will help!

Generation GYM FITNESS is your personal trainer !!

Keep track of your sets and repswhileworkingout at the gym. Create your own routines with any ofthedefaultexercises. Once routines have been created, it's reallyeasytocustomize the order, or to add and remove additionalexercises.Chart your workout progress and improve you overallfitness,withthe cardio, and strength exercise charts.-Displays a list of YouTube videos for exerciseinstruction-New muscle chart to select exercises-Re-designed interface elements-Charts for individual exercises to improve your fitness-Clean UI to make entering workout info fast-Chart changes in your weightTrack your body fat%, and lean weight mass with graphs.Findyour1 rep max(1RM).You can keep notes for individual exercises, and therearealsologs to review individual exercises. Just scroll right orlefttoview the workout log for each exercise. Charts arealsoincludedfor you to keep track of your body's changes, andyourworkoutdata. And it's easy to get started, just a few clicksandyour onyour way. Also let's not forget, it's ad free.

Get off the couch and get running withtheOFFICIAL Couch to 5K® training app! This oft-imitated programhashelped thousands of new runners move from the couch to thefinishline. Spend just 20 to 30 minutes, three times a week, fornineweeks, and you’ll be ready to finish your first 5K(3.1-mile)race!WINNER of the 2012 Appy Award for best Healthcare &FitnessApp!Features✓Training plan designed by Active.com trainers✓Choose from 4 different motivating virtual coaches—JohnnyDead,Constance, Billie or Sergeant Block✓Hear human audio cues to guide you through each workout✓Listen to your favorite playlists with in-app music player✓Calculate your distance & pace and map your routes withFREEGPS support✓Log your workouts and share your progress on Facebook✓Get support from the largest running community onActive.comTrainer✓Repeat workouts and track your best performance✓Treadmill support allows manual entry of workouts✓Track your progress with total distance and average pace✓Graphs for workouts to compare distance and paceFinished the Couch to 5K program and ready to take yourrunningprogram to the next level? Check out our 5K to 10K app toprep foryour first 10K raceherehttps://play.google.com/store/apps/details?id=com.active.aps.tenk!Praise"The popular Couch to 5K app helps new runners avoid injuryfromdoing too much, too soon."—Runners World, June 2012"It's ridiculously easy to use (it's hard not to, as you justdowhat you're told) and it's fantastic that you have anencouragingvoice talking you through things."—Engadget, June 2012"Active.com’s Couch to 5K is one of my favorite… apps. Withitscustomizable features, interactivity, and well-roundedinterface, Imay actually stay off the couch this time."—148Apps, October 2011"I knew as soon as I decided to start the Couch to 5K program thatIwould need something to keep me accountable—not just to showingupfor my training, but to actually doing it properly. Ofcoursethere’s an app for that."—CalorieLab, April 2012"If you have been struggling to get your buns off the couchandsomewhat in shape before the summer hits, training for a 5K isnota bad way to start. If you are looking for a program to helpgetyou there, then the “Couch to 5K” running plan by CoolRunningisprobably your best bet if you haven’t done an ounce ofathleticactivity for a number of years."—Droid Life, April 2012Get more information about the Couch to 5K apphere:http://www.active.com/mobile/couch-to-5k-appNotes• Once you purchase the app, it is yours to keep. It does notexpireafter 9 weeks.For additional support please contact usat:[email protected]. We would love to hearfromyou.THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK,LLC,ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDEDNORIMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE.YOUSHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNINGANYFITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES ANDEXERCISESDESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CANBEDANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULTWITHA LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THEACTIVITIESDESCRIBED IN THE APPLICATION.