Congratulations on embarking or thinking aboutstarting your Paleo Diet journey!In my experience, the decision to go on the Paleo diet has beenthe best thing I have done for me.Before I get ahead of myself, my name is Alfie Mueeth, I am aBiochemist and my speciality is nutrition and diet. I try and testways and means to lose weight in a healthy and sustainable mannerand observe the short term effects and long term effects of certaindiets. You name it, I have tried it from the Atkins to the Dukan.More on me and the Paleo Diet belowI, like most of us in the world have a sweet tooth and I am aself confessed chocaholic and my biggest worry before I started onthe Paleo Diet was I was afraid I would give in to my sweetcravings and have to feed the monster. So after a lot of researchand bending the Paleo rules (sorry Paleo extremists), heres 15Paleo desserts designed to satisfy all our sweet cravings and stillstay on track.1. Apple Pie Paleo Dessert recipe2. Dark Chocolate Almond Bark Paleo Dessert recipe3. Baked Pears Paleo Dessert recipe4. Apple Dumplings Paleo Dessert recipe5. White Chocolate Blondies Paleo Dessert recipe6. Brownies Paleo Dessert recipe7. Chocolate Cupcakes Paleo Dessert recipe8. Carrot Cake (A Paleo Dessert recipe with instructions)9. Chocolate Zucchini Loaf Paleo Dessert recipe10. Ginger Honey Cookies Paleo Dessert recipe11. Cranberry Muffins Paleo Dessert recipe12. Pumpkin Pie Paleo Dessert recipe13. Spiced Cake Paleo Dessert recipe14. Raspberry Scones Paleo Dessert recipe15. Dark Chocolate Covered Shortbread Paleo Dessert recipeI was introduced to the Paleo diet in 2004 after stumbling uponDr. Eaton's paper (widely regarded as the person who started thewhole Paleo movement back in 1985 when this paper was published).From a scientific point of view, this all made sense. The premisewas that eat as our ancestors from the Paleolithic era did and youwill experience the benefits -1. Balanced Energy Levels (as harmful grains are cut out, youwont experience massive gains and drops in your energy)2. Stable Blood Sugar (studies have proved that this stabilisesyour blood sugar level by cutting harmful carbs)3. Burn Off Stored Fat (burn excess fat which becomes an energysource when easy digest carbs are limited4. Efficient Workouts (this protein led diet has no shortage ofsexy amino acids to supercharge your workout and see resultsfaster)5. Clear Skin And Better Teeth (cut out all the impurities andprocessed crap from your diet and you will have better teeth andclearer skin)6. Anti-Inflammatory And Reduced Allergies (same as above, onceyou cut out crap, you cut out allergies. Our ancestors didn't haveallergies)7. Improved Sleep (steering clear away from harmful stimulants,additives and crap from processed foods aids restful sleeppatterns)8. Relief From Diseases (once you remove impurities from yourdiet, your immune system strengthens and you are far less likely toget diabetes)9. Feel F’ing Good! (you will never be able to shut about yournew lifestyle and spend more time naked admiring yourself :))Why was this the case?Simple really, we had been eating a diet consisting of mainlymeat, vegetables, fruit, nuts and seeds for over 2.5 million years.Our bodies and DNA have had time to adapt to these food stuffs anddevelop the necessary enzymes and digestive processes forthese.Agriculture comes along a mere 10,000 years ago (tool records)and brings on grains, legumes, sugar and all the modern processedcrap. Our bodies have not had the time to adapt to these new foodstuffs and cant keep up with the rate at which these are beingintroduced into the world.Evolution is a slow process and takes time (sometimes over amillion years). Maybe one day we may be able to adapt ourselves todigest sugar until then, modern food these days and all theprocessed crap are the leading cause of modern day ailments such asHeart Disease, Diabetes and Obesity.

You only live once!Start changing your life today!The Paleo diet is NOT a fad like all the others. The Paleo Dietis NOT a crash diet like the Atkins or the 5:2.The Paleo Diet is a lifestyle choice that worked for ourancestors and it will work for us. Our ancestors did not have anobesity problem, they lived healthily. Now you can too.These FREE Paleo diet recipes will help you get started toleading a sustainable life and you will start losing weight andkeep leading a healthy and sustainable lifestyle.There is no calorie counting involved, you can eat as much asyou want.Enjoy the journey!

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