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Description
✎ Some of us know we work better with a little JackJohnsonegging us on. But new research out of the University ofWalesInstitute in Cardiff says listening to Study Study MusicRelaxRelax can damage your performance on certain study tasks.
✎ Examining the ability to recall information in the presenceofdifferent sounds, researchers instructed 25 participantsbetweenages 18 and 30 try to memorize, and later recall, a list oflettersin order. Participants were tested under variouslisteningconditions: quiet, Study Study Music Relax Relax thatthey’d saidthey liked, Study Study Music Relax Relax that they’dsaid theydidn’t like, a voice repeating the number three, and avoicereciting random single-digit numbers.
✎ The study found that participants performed worstwhilelistening to Study Study Music Relax Relax, regardless ofwhetherthey liked that Study Study Music Relax Relax, and to thespeech ofrandom numbers. They did the best in the quiet and whilelisteningto the repeated “three.”
✎ So what’s going on here, exactly? The researchers explainitthis way: Study Study Music Relax Relax may impaircognitiveabilities when you’re trying to memorize things in order,becauseyou may get thrown off by the changing words and notes inyourchosen song. That’s why they have dubbed this phenomenonthe‘irrelevant sound effect’ (ISE).
It’s true that previous studies have found benefits to listeningtoStudy Study Music Relax Relax before performing a task.Listeningto background Study Study Music Relax Relax prior totaskperformance increases cognitive processes, such as attentionandmemory, through the mechanism of increasing arousal andpositivemood.
A 2007 study conducted by Stanford researchers illustratesthiseffect. Using brain images of people listening to shortsymphoniesby an obscure 18th-century composer, the researchersshowed thatStudy Study Music Relax Relax engages the areas of thebraininvolved with paying attention, making predictions, andupdatingthe event in memory. Most significantly, peak brainactivityoccurred during a short period of silence between StudyStudy MusicRelax Relaxal movements– when seemingly nothingwashappening.
The Cardiff study presents a more realistic scenario: hearingStudyStudy Music Relax Relax at the same time as doing theexpectedtask. And the results show it’s not a good idea.
So what about the Mozart Effect, a popular theory in the 90s?Well,according to one study, listening to Mozart increasedspatialabilities, but subsequent research failed to find the sameeffect.Other studies have found a “Schubert Effect” for people wholikethe Study Study Music Relax Relax of Franz Schubert and a“StephenKing” effect for people who liked a narrated story by thatauthor.But there’s a simple explanation behind all of this: Whenyou hearsomething you like, it heightens your arousal and mood,whichimproves performance. Unless, of course, you’re memorizingorderedlists.
The Cardiff researchers note that their new study doesnotnecessarily contradict those previous findings, but itdoessuggests some limitations on the benefits of Study StudyMusicRelax Relax in memorizing lists of things in order. It maystill bethe case that listening to Study Study Music Relax Relaxbeforeperforming a task like that aids cognitive abilities. Butthis newresearch suggests that it might be better to study for anexam inquiet, or let Jack egg you on before you crack openyourtextbook.
