Description

Do you have weight loss goals? Would you liketo start a diet, but don’t know where to begin? Are you looking formotivation, but needing some additional support? What if I told youthat the key to achieving these goals was already in the palm ofyour hand? Diet Tips and Fitness Goals is weight loss re-imagined.

By downloading this app, you’re gaining access to an eliteguidance network that takes personal fitness and well-being to thenext level. Consisting of four different health quadrants, you’llhave the ultimate flexibility in choosing the pace and methodsinvolved with how you achieve the body you desire.

There are four cornerstones from which you can choose: Health,Diet, Meals and Fitness. If you’re looking to introduce newexercise routines into your training, you can focus on the Fitnessarea. Trying to manage your weekly meal plan? Dive into the Mealssection. Our comprehensive program will allow you to achieve a widespectrum of health-related goals, whether it’s running a 6-minutemile or simply reducing your daily caloric intake. Think of our appas your own personal trainer, dietician and nutritionist that youcan access 24/7.

Health

The health cornerstone provides a broad overview of healthyeating through an extensive compilation of information regardinghealth practices and nutrition facts. You’ll find tips and info onsubjects such as:

- The latest superfoods and where to find them
- Strategies for phasing out processed foods
- The science behind macronutrients
- Misconceptions about the health food world
- The true meaning of gluten-free
- Fatty acids and where they belong in your diet

Diet

One our most useful features, our Diet cornerstone gets down tothe nitty-gritty of what you should and shouldn’t be stocking inyour fridge. Enhance your understanding of safe dieting practicesand learn how to effectively leverage food for a healthy lifestyle.Achieve weight loss goals with:

- Tips for avoiding the 3 killers of any diet
- Insider information on increased portion control
- The real scoop on dietary supplements
- The latest analysis from weight loss experts
- A new solution to finding your weight loss edge

Meals

Parents always tell their kids to put their phones away at thedinner table. Now you’ll be the one glued to your phone with ourever-so-handy Meals cornerstone. Here you will find:

- The proper balance between when to eat, and how much toeat.
- Pointers on how to keep it healthy when you're on the go and needto eat out.
- Eye-opening information on hidden fat traps on restaurantmenus.
- Everything you need to know to map out a healthy meal plan forthe day.

Fitness

Fitness is one of the most vital components of weight loss andwellness, but often the most difficult to stick with and maximize.Break through the static and learn what really matters when itcomes to exercising and working out. Among the key topics wecover:

- What you should eat before, during and after a workout.
- How to time your meals to get the most out of your exercisesessions.
- The importance of goal-setting and recording progress.
- Motivational tools that will help you stay on track and shedthose pounds.