Description

The Headspace app has over 10 million usersinmore than 190 countries. All the Headspace exercises are basedonthose Andy learnt in the decade he spent studying meditationandmindfulness in monasteries across Asia.
Using proven meditation and mindfulness techniques we’ll showyouhow to train your mind for a healthier, happier, moreenjoyablelife.
With Headspace meditation your mind can improve and you canfindpeace in your mind, more concentrate
with your job and your life.
This is guide for Headspace meditation. You can use this guidetoimprove your mind and make meditation.