Description

This application is developed by EmpoweredLife sessions.
Credits: Dr. Nivedita

This application contains tips to Manage Anxiety and Stress.When you're feeling anxious or stressed, these strategies will helpyou cope. We also cover Stress management techniques and how torecognize and reduce stress, solutions to make life more positiveand productive.

Stress is the most common cause of ill health, probablyunderlying as many as 70% of all visits to family doctors. The goodnews is that you can learn ways to manage it. Becoming proficientin stress management is essential for developing self-security andthe ability to effectively deal with the pressures.

Learn better ways to manage your time. You may get more donewith less stress if you make a schedule.

Sample:
1) Lie face down on the floor and begin breathing deeply andslowly, with your hands resting under your face. Do this for fiveminutes.
3) Make a list of the important things you need to handle each day.Try to follow the list so you feel organized and on top of things.Put together a coping plan step by step so you have a sense ofmastery.

This application is developed by Empowered Life sessions.
Website at www.empoweredlifessions.com
Blog: www.empoweredlifesessions.com/blog
Credits: Dr. Nivedita