Description

This application is developed by EmpoweredLifesessions.
Credits: Dr. Nivedita

How to Meditate. The goal of meditation is to focus andquietyour mind, eventually reaching a higher level of awarenessandinner calm. It redefines the self as a soul and enables adirectconnection and relationship with the Supreme Source ofpurestenergy

Meditation is an effective form of stress reduction and hasthepotential to improve quality of life. Learn how to meditatewithfree meditation course. It is an approach to training themind,similar to the way that fitness is an approach to trainingthebody. Here is an introduction to the styles and benefits

Learn how to meditate with easy instructions,free-guidedmeditation audios. If we train in meditation, our mindwillgradually become more and more peaceful, and we will experienceapurer and purer form of happiness.

This application is developed by Empowered Life sessions.
Website at www.empoweredlifessions.com
Blog: www.empoweredlifesessions.com/blog
Credits: Dr. Nivedita