Description

Give yourself and your loved ones the giftofsleep. This calming relaxation app works like magic to helpanyonefall quickly and deeply asleep.

1 - Introduction to Sleep Solutions
2 - Sleep Relaxation Meditation
3 - Countdown to Sleep-five minutes-raise volume
4 - Countdown to Sleep-10 minutes-raise volume

This is a wonderful hypnosis and meditation app which can beusedfor sleep problems, problems with anxiety or soothing,peacefulrelaxation for helping manage stress.
It has received rave reviews from those who have listened toit.

"What a fabulous sleeping aid by a skilled professional withawonderful, soothing voice. It trains the mind to thewonderfulbenefits of meditation and hypnosis and is safer and moreeffectivethan any pill."
Dr. Carol Weingrod, Diplomate, American College of PsychiatryandNeurology.

"What a wonderful alternative to addictive medications. Ilovedit. The tranquility of Roberta's soothing voice isextremelyrelaxing-far better than any sleeping pill."
Dr. Nooria Rahmanie, M.D, Obstetrics and Gynecology.

"Never without my Sleep Solutions Program. I take it withmeeverywhere. Iӭ guaranteed a restful nights sleep even in astrangebed (itӳ magic on the plane too). Now, when Iӭ in need of acalmquite place all I have to do is slip those headphones onandahhhŅitӳ detoxification for the mind."
Michelle Simon RD LD, Registered Dietician.

"Several techniques are provided, including meditationandhypnosis, which have been found to be highly effective withsleepproblems and sleep management. There are threeseparateprograms-one longer, and two shorter programs, depending onwhichsuits your preference. Many choose the longer program fordeepsleep and the shorter for return to sleep as well assubliminalrelaxation messages"

"Roberta Shapiro is a renowned psychotherapist inprivatepractice in Florida as well as a member of the AmericanSociety ofClinical Hypnosis, The National Board of CertifiedClinicalHypnotherapists, the American Psychotherapy and MedicalHypnosisAssociation and the 2003 Marquis Edition of Who's Who inAmericanWomen. She is the author of Birth Pains."