Test yourself or a group. Have fun. Record the results. ChartProgress!

Ever wondered how fit you are (but didn't know who to ask)? BeepTest can help!

Welcome to the Beep Test Official Army Free App! This istheofficial test used by the international armies andpolicedepartments all around the world to evaluate the physicalbodyconditions. But it is commonly used also among the workoutandfitness lovers. Is this the first time using something like thistomeasure your fitness levels? Then before starting this Appreadthis important information on how the Beep Test came to be andhowto use it. The Beep Test (aka Bleep Test, Pacer Test,MultistageFitness Test, 10 or 20m Shuttle Run Test – you name it!)is afitness assessment that is used to estimate a person'smaximumoxygen uptake. It has been used by coaches, school teachersandeven royal marines for years! But how does it work? Itsverysimple: it consists in running continuously between twolinesplaced 20 meters apart from each other, in a gym or a fieldforexample. In order to reach the following stage, you must reachtheline before you hear the BEEP. At first, the speed will seemquitelow. However, as you advance through the stages the beeps willcomeclose together, so make sure you start slowly and steadilywithoutexhausting yourself too early on. The Beep Test OfficialArmy FreeApp will help you carry out this cardiovascular fitnesstest andimprove your performances in running and cardio. Just startthetimer by pressing the button at the center of the screen,andsimply start to run trying to not exceed the beep time.Challengeyourself everyday and let your phone calculate what levelyou areable to reach. Strive for getting better, and train everyday tobeat your record on this multi stage physical fitness test.We hopeyou enjoy this fitness testing app, and that it may help youkeeptack of your overall level of fitness. Train yourself like aprowith this professional police fitness test, then let us knowaboutyour results! Contact us for any suggestions, problems orrequestsabout the Beep Test at [email protected]

The beep test (a.ka bleep test, multi-stage fitness test, shuttlerun test, Luc leger test, endurance & stamina test ) is aphysical fitness test used to determine your cardiovascular fitnesslevel along with your Vo2 Max (maximum oxygen uptake). This test isused by countless of different organizations and sports for testingtheir applicant’s cardiovascular fitness levels. Test Features: -Multiple user profile supported - Cardiovascular fitness levels -Male voice through the levels - Share through Mail, Bluetooth,Facebook, SMS, Peep, Friend Stream - 20 meter shuttle distance -Vo2Max calculated and rated - Runs in sleep mode - Simple &intutive user interface - Save or remove old results This app usestext to speech (TTS) and requires text to speech app (FREE). Note:It is recommended to consult a doctor before participating in anykind of cardiovascular fitness activites. More info here:https://market.android.com/developer?pub=Android+TextToSpeech

ADF Active helps you get fit enough for theAustralian Defence Force. It allows you to evaluate how close youare to ADF recruitment standards, then helps you get fit enough tojoin the Navy, Army or Air Force.Attaining the fitness required to join the Navy, Army or Air Forceis well within most people's capability. ADF Active is the smarter,more efficient way to reach that level.INITIAL ASSESSMENTTake the Pre-Entry Fitness Assessment (PFA) to see how close youare to the ADF requirements for male and female recruits. You canalso check out your Body Mass Index.PERSONALISED PROGRAMFrom your results, ADF Active creates a personalised programdesigned to get you to the required fitness level for your genderand preferred service.TECHNIQUE TRAININGYou'll be shown the correct way to do push-ups, sit-ups and a BeepTest, with step-by-step instructional images and videos.PROGRESS TRACKINGCheck how you're progressing with stats, graphs and badges.EXPERT GUIDANCEAlong the way you'll receive in-app advice and motivation from ADFPT Instructors.

The beep test (a.ka bleep test, multi stage fitness test,pacertest, luc leger test) is a physical fitness test used todetermineyour cardiovascular fitness level along with your Vo2 Max(maximumoxygen uptake). This test is used by countless ofdifferentorganizations and sports for testing their applicant’sability tohandle physically demanding activities. Main Features: •Multipleuser profile supported • Male voice through the levels. •Sharethrough Mail, Bluetooth, Facebook, SMS, Peep, Friend Stream •15meter shuttle distance. • Vo2Max calculated and rated. • Runsinsleep mode. • Simple user interface. • Save or remove oldresults.This app uses text to speech (TTS) and requires text tospeech app(FREE) More infohere:https://market.android.com/developer?pub=Android+TextToSpeech

A simple application for performingaMulti-Stage Fitness Test (also known as the Beep Test orBleepTest).Pace your shuttle runs in time with the beeps, which increaseinspeed every minute. Keep going until you can no longer keep up.Thesoftware displays the current level and other usefulinformation,including speed and cumulative distance, and recordsyour scores sothat you can track your fitness over time. Oncompletion of thetest an approximate VO2 max score is calculatedfor eachrunner.Share your scores via email, SMS, Twitter, Facebook, etc.Supports multiple simultaneous runners (useful for sportscoacheswho wish to test several athletes at the same time).PLEASE NOTE THAT SCORES ARE FORMATTED DIFFERENTLY SINCEVERSION2.1 AND THEREFORE APPEAR HIGHER. See website fordetails.

The Yo-Yo Intermittent Test evaluates one'sstamina using a profile similar to sports like soccer, basketballand other similar "stop-and-go" vigorous sports.This app will allow you to conduct the following:* The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2* The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2as defined by Jens Bangsbo of Copenhagen University (December1994)It will- prompt you with voice cues or ringtones that you select- display seconds to shuttle halfway point- display seconds to next speed level- display seconds during recovery- display distance covered (incl. shuttles) and time elapsedWhen you are done, the app will provide you with- an estimated VO2_Max (recovery mode only)- an estimated calorie consumption- total distance runPrior to using it for the first time, make sure to use the"Settings" menu to customize your sounds (default sound could besilent). Also, if applicable, make sure "Notification Volume" onyour phone is turned up.This app will not allow you to directly save your results (the Proversion will); you could take a screenshot (power + lower volumebuttons simultaneously).Reference: Fitness Training in Football, a scientific approach - byJens Bangsbo, publisher August Krogh Institute - CopenhagenUniversity (December 1994).Typical Results for Yo-Yo IR1 test [Bangsbo et al. (2008)]:Male (Soccer): International level - 2420 m; Elite level - 2190 m;Moderately trained - 1810 mFemale (Soccer) : International level - 1600 m; Elite level - 1360m; Sub-elite - 1160 mWant more? The pro version ($0.99) offers:- Level.Shuttle voice cues- Additional testing options- Save, Save-Continue (group tracking), export results- Photo option when "saving"- And moreAlso from this author: The Beep Test

We all remember the Bleep Test from school,right? Being made to run up and down a hideously cold schoolgymnasium by a sadistic PE teacher was at one point the bane of ourcollective teenage existences. Well nowadays it's apparentlyfashionable to put yourself through this sort of thing in the nameof vanity! Hurrah!Also known as the Multi-Stage Fitness Test (though there areother variants with different names), the aim is to repeatedly runbetween two points 20 metres apart in a given time. The test issplit into levels, with each subsequent level requiring the runnerto run slightly faster than the last. Eventually exhaustions kicksin, and the runner is forced to stop and vomit. The runner'smaximal rate of oxygen consumption (their VO2-max) can then becalculated from their final speed, and their approximate fitnesslevel evaluated.Full instructions are provided with the app, for those who don'tknow how the Bleep Test works.Note that the app currently only caters for the 20 metre versionof the test.Features:- 100% free - no adverts!- Deliberately simple and lightweight- Up to 5 simultaneous runners- Calculates VO2-max to quantify a runner's fitness- Shows a runner's results in graph form to visualise improvementover timeIf you have any suggestions for improvement, or run into anyproblems, then please let me know by way of a review. I'm more thanhappy to incorporate functionality that other users would finduseful!

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.